One Daily Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta carotene) Vitamin A	180 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	60 mg
Vitamin D3 (as fermented cholecalciferol) Vitamin D3	10 mcg
Vitamin E (as d-alpha tocopherol from sunflower seed oil) Vitamin EAlpha-Tocopherol	10 mg
Vitamin K (as phytonadione) Vitamin K1	65 mcg
Thiamin (as thiamine hydrochloride) Vitamin B1	5 mg
Riboflavin Vitamin B2	2 mg
Niacin (as niacinamide) Vitamin B3	20 mg
Vitamin B6 (as pyridoxine hydrochloride) Vitamin B6	6 mg
Folate (as folic acid) Vitamin B9	400 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	15 mcg
Biotin Vitamin B7	30 mcg
Pantothenic Acid (d-calcium pantothenate) Vitamin B5	10 mg
Iron (as fermented iron bisglycinate) Iron	4.5 mg
Iodine (as fermented iodine glycinate)	75 mcg
Zinc (as fermented zinc bisglycinate) Zinc	6 mg
Selenium (as fermented selenium glycinate) Selenium	25 mcg
Copper (as fermented copper bisglycinate) Copper	100 mcg
Manganese (as fermented manganese bisglycinate) Manganese	1.2 mg
GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Chromium	40 mcg
Molybdenum (as fermented molybdenum bisglycinate) Molybdenum	20 mcg
Boron (as fermented boron triglycinate) Boron	500 mcg
Food Blend	137 mg

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- ModerateIncreased Folate Level3 studies
- LowImproved Cognitive Function3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Vitamin K1
- LowReduced International Normalized Ratio3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateImproved Iron Levels5 studies
- ModerateReduced Iron Deficiency5 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E10 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B15 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B66 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron4.5 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Zinc6 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium40 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.

Product Description

Supports Overall Health: MegaFood's One Daily Multivitamin helps fill nutritional gaps and supports overall health with a comprehensive blend of essential vitamins and minerals.
Boosts Immune Function: With 60 mg of Vitamin C and 10 mcg of Vitamin D3, this supplement bolsters your immune system, helping you stay healthy year-round.
Promotes Energy Levels: B vitamins, including B6, B12, and Folate, play a vital role in energy production, helping you feel more energetic and vibrant throughout the day.
Bone Health Support: The inclusion of Vitamin K and Vitamin D helps maintain strong bones and reduces the risk of bone-related issues.
Antioxidant Protection: Vitamin E and Vitamin A act as antioxidants, protecting your cells from oxidative stress and promoting overall skin health.
Heart Health: Nutrients like Niacin and Thiamin support cardiovascular health, ensuring your heart remains strong and healthy.
Non-GMO and Organic: Certified Non-GMO and organic, MegaFood ensures that you are consuming only the highest quality ingredients free from harmful chemicals and genetically modified organisms.
Vegan and Vegetarian Friendly: This supplement is suitable for both vegetarians and vegans, accommodating a variety of dietary preferences.
Certified B-Corporation: MegaFood is committed to social and environmental performance, transparency, and accountability.

Each tablet is meticulously crafted using food blend technology to enhance nutrient absorption and provide more natural supplementation. This ensures you get the most out of every dose, supporting your health and well-being in a convenient, once-daily tablet.

Other ingredients

Microcrystalline cellulose
ferment media (organic brown rice, autolyzed yeast extract, rice protein, yeast [inactive])
rice protein
silicon dioxide
autolyzed yeast extract
stearic acid
tapioca food starch
hypromellose