Women's Advanced Multivitamin

4.7 (2K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	600 mcg RAE
beta carotene Vitamin A	-
Vitamin C Vitamin C	100 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	20 mcg
fermented cholecalciferol Vitamin D3	-
Vitamin E Vitamin E	20 mg
d-alpha tocopherol Vitamin E	-
sunflower seed oil Sunflower Oil	-
Vitamin K Vitamin K	120 mcg
phytonadione Vitamin K1	-
thiamin Vitamin B1	1.5 mg
thiamine hydrochloride Vitamin B1	-
Riboflavin Vitamin B2	1.7 mg
riboflavin 5'-phosphate sodium Vitamin B2	-
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	6 mg
pyridoxal-5-phosphate Vitamin B6	-
folate Vitamin B9	680 mcg DFE
L-5-methyltetrahydrofolate	-
Vitamin B12 Vitamin B12	10 mcg
methylcobalamin Vitamin B12	-
Biotin Vitamin B7	300 mcg
biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	10 mg
d-calcium pantothenate Vitamin B5	-
Choline	200 mg
choline bitartrate	-
iron Iron	15 mg
fermented iron bisglycinate Iron	-
Iodine Iodine	150 mcg
fermented iodine glycinate Iodine	-
zinc Zinc	15 mg
zinc bisglycinate Zinc	-
selenium Selenium	50 mcg
fermented selenium glycinate Selenium	-
Copper Copper	200 mcg
fermented copper bisglycinate Copper	-
manganese Manganese	2 mg
fermented manganese bisglycinate	-
GTF chromium Chromium	100 mcg
fermented chromium glycinate Chromium	-
nicotinate	-
glutamate L-Glutamic Acid	-
Molybdenum Molybdenum	55 mcg
fermented molybdenum bisglycinate	-
Vitamin K2 Vitamin K2	40 mcg
menaquinone-7 Vitamin K2	-
Food Blend	315 mg
Organic brown rice	-
Organic orange	-
Carrot	-
Organic broccoli	-
Cabbage	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.7 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B66 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron15 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium100 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range
Vitamin K240 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Immune Health: Packed with 100 mg of Vitamin C and 20 mcg of Vitamin D3 to enhance your body's natural defense system.
Promotes Healthy Bones: Includes Vitamin K and calcium that are crucial for maintaining strong and healthy bones.
Boosts Energy Levels: Thiamin, Riboflavin, and Niacin promote energy production and help reduce tiredness and fatigue.
Aids Cognitive Function: Choline and Vitamin B12 support brain health and improve mental clarity and focus.
Enhances Skin, Hair, and Nails: Contains Biotin and Vitamin E which are essential for promoting healthier skin, stronger nails, and shinier hair.
Supports Heart Health: Folic Acid and niacin contribute to maintaining a healthy heart and cardiovascular system.
Balances Hormones: Contains a blend of vitamins and minerals tailored to women's specific needs, assisting in hormone health and balance.
Improves Digestion: Vegetarian and organic Food Blend with essential nutrients to support your digestive health.
Iron-Enriched Formula: Iron supports healthy red blood cell formation and combats fatigue.
Organic and Non-GMO: Certified organic and free from genetically modified organisms, ensuring a clean and safe supplement.
Certified Quality: Certified B-Corporation and Non-GMO Project Verified for sustainability and responsible sourcing.
Gluten-Free and Kosher: Suitable for various dietary needs, including gluten-free and kosher diets.

ferment media (organic brown rice, autolyzed yeast extract, rice protein, yeast [inactive])
rice protein
silicon dioxide
stearic acid
gum acacia
autolyzed yeast extract
hypromellose