| Ingredients | Amount Per Serving |
|---|---|
Vitamin A Vitamin A | 370 mcg RAE |
beta carotene Vitamin A | - |
Vitamin C Vitamin C | 60 mg |
ascorbic acid Vitamin C | - |
Vitamin D3 Vitamin D | 10 mcg |
fermented cholecalciferol Vitamin D3 | - |
Vitamin E Vitamin E | 10 mg |
d-alpha tocopherol Vitamin E | - |
sunflower seed oil Sunflower Oil | - |
Vitamin K Vitamin K | 75 mcg |
phytonadione Vitamin K1 | - |
thiamine Vitamin B1 | 1.5 mg |
thiamine hydrochloride Vitamin B1 | - |
riboflavin Vitamin B2 | 1.7 mg |
riboflavin Vitamin B2 | - |
niacinamide Vitamin B3 | 20 mg |
niacinamide Vitamin B3 | - |
Vitamin B6 Vitamin B6 | 4 mg |
pyridoxine hydrochloride Vitamin B6 | - |
folate Vitamin B9 | 400 mcg DFE |
folic acid Vitamin B9 | - |
Vitamin B12 Vitamin B12 | 10 mcg |
cyanocobalamin Vitamin B12 | - |
Biotin Vitamin B7 | 30 mcg |
biotin Vitamin B7 | - |
Pantothenic Acid Vitamin B5 | 10 mg |
d-calcium pantothenate Vitamin B5 | - |
iron Iron | 9 mg |
fermented iron bisglycinate Iron | - |
Iodine Iodine | 100 mcg |
fermented iodine glycinate Iodine | - |
zinc Zinc | 9 mg |
fermented zinc bisglycinate Zinc | - |
selenium Selenium | 18 mcg |
fermented selenium glycinate Selenium | - |
Copper Copper | 40 mcg |
fermented copper bisglycinate Copper | - |
manganese Manganese | 2 mg |
fermented manganese bisglycinate | - |
GTF chromium Chromium | 40 mcg |
fermented chromium glycinate Chromium | - |
nicotinate | - |
glutamate L-Glutamic Acid | - |
Molybdenum Molybdenum | 37 mcg |
fermented molybdenum bisglycinate Molybdenum | - |
Boron Boron | 500 mg |
fermented boron glycinate Boron | - |
Food & Herb Blend | 259 mg |
organic brown rice | - |
organic orange | - |
carrot | - |
organic chastetree fruit | - |
organic astragalus root Astragalus | - |
organic eleuthero root Eleuthero | - |
organic cranberry | - |
organic ashwagandha root Ashwagandha | - |
organic ginger root | - |
organic nettle leaf Stinging Nettle | - |
organic schisandra fruit Schisandra | - |
organic broccoli head | - |
organic blueberry | - |
cabbage head | - |
organic dandelion leaf Dandelion | - |
organic dandelion root Dandelion | - |
organic red raspberry leaf | - |
organic rosemary leaf Rosemary | - |
organic horsetail leaf Horsetail | - |
organic shiitake mushroom | - |
Ingredient Research
- Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Vitamin B12
- LowReduced Vitamin B12 Level5 studies
- Vitamin B6
- LowReduced Anxiety3 studies
- Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
- Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
- Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
- Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
- Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
- Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
- Zinc
- LowReduced Zinc Level3 studies
- Ashwagandha
- ModerateImproved Sleep Quality3 studies
- LowReduced Anxiety3 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C60 mgStudies used 12–1,200 mg/day (median 250) across 15 studiesLow end of studied doses
- Vitamin E10 mgStudies used 5–1,200 mg/day (median 300) across 10 studiesLow end of studied dosesForm mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
- Vitamin B11.5 mgStudies used 0–1,200 mg/day (median 100) across 8 studiesLow end of studied doses
- Vitamin B21.7 mgStudies used 20–1,200 mg/day (median 100) across 5 studiesBelow studied range
- Vitamin B320 mgStudies used 100–3,000 mg/day (median 714) across 9 studiesBelow studied range
- Vitamin B64 mgStudies used 19–1,200 mg/day (median 80) across 6 studiesBelow studied range
- Vitamin B730 mcgStudies used 10,000 mcg/day (median 10,000) across 1 studyBelow studied range
- Iron9 mgStudies used 4.2–105 mg/day (median 24.85) across 4 studiesIn typical studied rangeForm mismatch: this product uses Bisglyc Iron Bisglycinate. Most research support uses Elemental Iron (1 study).
- Zinc9 mgStudies used 10–100 mg/day (median 55) across 2 studiesBelow studied range
- Chromium40 mcgStudies used 200–400 mcg/day (median 300) across 2 studiesBelow studied range
Research-supported combinations
Ingredient pairs in this product that have synthesised research evidence together.
- Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.
Product Description
- Supports overall women's health and wellness with a balanced blend of essential vitamins and minerals.
- Vitamin A promotes healthy skin and vision.
- Vitamin C boosts the immune system and enhances iron absorption.
- Vitamin D3 assists in bone health and immune function.
- Vitamin E acts as an antioxidant to protect cells from damage.
- Vitamin K supports bone health and normal blood clotting.
- B Vitamins (B1, B2, B3, B6, B12) aid in energy metabolism and nervous system health.
- Folate supports healthy fetal development when you're planning to conceive or during pregnancy.
- Biotin helps maintain healthy hair, skin, and nails.
- Iron is vital for oxygen transport and energy production.
- Iodine supports thyroid health.
- Zinc aids in immune function and DNA synthesis.
- Selenium and Copper contribute to antioxidant protection and overall cell health.
- Food & Herb Blend adds an organic, holistic benefit through real food and herbal extracts.
- Gluten-Free, Kosher, Vegetarian, Organic, and Non-GMO ensures a pure, clean supplement suitable for diverse dietary needs and preferences.
- Certified B-Corporation and Non-GMO Project Verified, reflecting commitment to quality, sustainability, and social responsibility.
- One daily tablet provides comprehensive nutritional support with convenience.
Other ingredients
- ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive])
- microcrystalline cellulose
- organic brown rice
- rice protein
- silicon dioxide
- stearic acid
- autolyzed yeast extract
- hypromellose
Free of
Serving Size: 1
Servings per Container: 30
Pill Type: Tablet
Flavor: -
UPC: 051494101032





