One Daily Women's 50+

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	2.25 mg
beta carotene Vitamin A	-
Vitamin C Vitamin C	100 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	50 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	20 mg
d-alpha tocopheryl succinate Vitamin E	-
Vitamin K Vitamin K	45 mcg
phytonadione Vitamin K1	-
Thiamin Vitamin B1	10 mg
Vitamin B1 Vitamin B1	-
thiamin mononitrate Vitamin B1	-
Riboflavin (Vitamin B2) Vitamin B2	10 mg
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	20 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	1,360 mcg DFE
Vitamin B12 Vitamin B12	25 mcg
cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	600 mcg
d-biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	20 mg
d-calcium pantothenate Vitamin B5	-
Choline	10 mg
choline bitartrate	-
Calcium Calcium	300 mg
calcium carbonate Calcium	-
dicalcium phosphate Calcium	-
Iodine Iodine	150 mcg
kelp	-
magnesium Magnesium	200 mg
magnesium oxide Magnesium	-
Zinc Zinc	15 mg
zinc sulfate Zinc	-
Selenium (as amino acid complex) L-SelenocysteineSelenium	55 mcg
copper Copper	1 mg
copper sulfate Copper	-
Manganese Manganese	2 mg
manganese sulfate Manganese	-
Chromium Chromium	120 mcg
Chromium picolinate Chromium	-
Molybdenum Molybdenum	75 mcg
amino acid chelate	-
chloride	69 mg
potassium chloride Potassium	-
Potassium Potassium	75 mg
potassium chloride Potassium	-
cranberry concentrate	80 mg
boron Boron	1 mg
boron amino acid complex	-
lutein	5 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Vitamin K1
- LowReduced International Normalized Ratio3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B110 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B620 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B7600 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium300 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium200 mg
Studies used 80–637 mg/day (median 250) across 8 studies
In typical studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium120 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Supports Overall Well-being: Comprehensive blend includes Vitamin A, C, D3, E, and K to support your health as you age.
Bone Health: Vitamin D3 (50 mcg) and Calcium (300 mg) work together to support strong bones.
Immune System: Vitamin C (100 mg) and Zinc (15 mg) help boost your immune system.
Heart Health: Magnesium (200 mg) and Vitamin B6 (20 mg) aid in maintaining a healthy heart.
Healthy Brain Function: Choline (10 mg) aids in cognitive function and memory support.
Energy Production: B-complex vitamins (B1, B2, B6, B12, and Niacin) help convert food into energy.
Antioxidant Support: Vitamin E (20 mg) and Selenium (55 mcg) provide antioxidant benefits to combat oxidative stress.
Eye Health: Lutein (5 mg) helps maintain healthy vision.
Urinary Health: Cranberry concentrate (80 mg) supports a healthy urinary tract.
Gluten Free, Soy Free, Dairy Free: Ideal for those with dietary restrictions or preferences.
Age-Specific Formula: Tailored specifically for women 50+ to address unique nutritional needs in this life stage.

Other ingredients

microcrystalline cellulose
aqueous coating (hydroxypropyl methylcellulose, polydextrose, riboflavin (for color), magnesium silicate, titanium dioxide (for color), medium chain triglycerides, spirulina extract (for color))
croscarmellose sodium
stearic acid
magnesium stearate
silicon dioxide