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4.4 (8 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as Beta Carotene) Vitamin A	900 mcg
Vitamin C (as Ascorbic Acid) Vitamin C	90 mg
Vitamin D3 (as Cholecalciferol) Vitamin D	10 mcg
Vitamin E (as D-Alpha-Tocopheryl Succinate) Vitamin E	15 mg
Vitamin B1 (as Thiamine HCl) Vitamin B1	6 mg
Vitamin B2 (as Riboflavin) Vitamin B2	2 mg
Vitamin B3 (as Niacinamide) Vitamin B3	30 mg
Vitamin B6 (as Pyridoxine HCl) Vitamin B6	3.4 mg
Folate (as Folate Acid) Vitamin B9	400 mcg DFE
Vitamin B12 (as Cyanocobalamin) Vitamin B12	12 mcg
Biotin Vitamin B7	150 mcg
Pantothenic Acid (as Calcium-D-Pantothenate) Vitamin B5	10 mg
Calcium (as Calcium Carbonate) Calcium	50 mg
Magnesium (as Magnesium Oxide) Magnesium	50 mg
Zinc (as Zinc Oxide) Zinc	30 mg
Selenium (as Selenium Amino Acid Chelate) L-SelenomethionineSelenium	55 mcg
Copper (as Copper Gluconate) Copper	1 mg
Manganese (as Manganese Amino Acid Chelate) UnknownManganese	2 mg
Chromium (as Chromium Picolinate) Chromium	70 mcg
Molybdenum (as Molybdenum Amino Acid Chelate) L-LeucineMolybdenum	75 mcg
Male Performance & Energy Proprietary Blend	215 mg
Immune Proprietary Blend	165 mg
Energy & Antioxidant Fruit Proprietary Blend	150 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B16 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B330 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B63.4 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7150 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium50 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc30 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium70 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Boosts Immune Health: Packed with Vitamin C and Zinc to support your immune system.
Enhances Energy Levels: Contains B-Vitamins like B6, B12, and Riboflavin to help you stay energized throughout the day.
Supports Bone Health: Includes Calcium and Vitamin D3 for strong, healthy bones.
Promotes Healthy Skin, Hair, and Nails: Biotin is included to help you look and feel your best.
Aids Heart Health: B-Vitamins and Magnesium support cardiovascular well-being.
Improves Cognitive Function: Vitamin B1 and B3 assist in maintaining optimal brain function.
Increases Antioxidant Protection: Vitamin E and the Antioxidant Fruit Proprietary Blend help combat oxidative stress.
Boosts Testosterone Levels: The Male Performance & Energy Proprietary Blend supports healthy testosterone levels and overall male vitality.
Organic and Allergen-Free: Free from gluten, soy, and dairy, ensuring it fits diverse dietary needs.
Easily Absorbed: Vegetarian capsules enhance nutrient absorption.