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Evidence-Based Supplement Research
Evidence-Based Supplement Research
Supplement Ingredients
IngredientsAmount Per Serving
Vitamin C (as ascorbic acid)
Vitamin C
500 mg
Vitamin E (as dl-alpha tocopheryl acetate)
Vitamin E
13.5 mg
Vitamin B1 (as thiamine mononitrate)
Vitamin B1
10 mg
Vitamin B2 (riboflavin)
Vitamin B2
10 mg
Niacin (as niacinamide)
Vitamin B3
100 mg
Vitamin B6 (as pyridoxine hydrochloride)
Vitamin B6
5 mg
Folate
667 mcg DFE
Vitamin B12 (as cyanocobalamin)
Vitamin B12
12 mcg
45 mcg
Pantothenic Acid (as d-calcium pantothenate)
Vitamin B5
20 mg
Calcium (as dicalcium phosphate)
Calcium
77 mg
Zinc (as zinc sulfate)
Zinc
24 mg
Copper (as Cupric oxide)
Copper
3 mg

Ingredient Research

Research Evidence

How this product's ingredient doses compare to doses studied in research.

  • Vitamin C500 mg
    Studies used 12–1,200 mg/day (median 250) across 15 studies
    In typical studied range
  • Vitamin E13.5 mg
    Studies used 5–1,200 mg/day (median 300) across 10 studies
    Low end of studied doses
    Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
  • Vitamin B110 mg
    Studies used 0–1,200 mg/day (median 100) across 8 studies
    Low end of studied doses
  • Vitamin B210 mg
    Studies used 20–1,200 mg/day (median 100) across 5 studies
    Below studied range
  • Vitamin B3100 mg
    Studies used 100–3,000 mg/day (median 714) across 9 studies
    Low end of studied doses
  • Vitamin B65 mg
    Studies used 19–1,200 mg/day (median 80) across 6 studies
    Below studied range
  • Vitamin B1212 mcg
    Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
    Below studied range
  • Vitamin B745 mcg
    Studies used 10,000 mcg/day (median 10,000) across 1 study
    Below studied range
  • Calcium77 mg
    Studies used 500–1,000 mg/day (median 750) across 4 studies
    Below studied range
    Form mismatch: this product uses Dicalcium Phosphate. Most research support uses Calcium Carbonate (1 study).
  • Zinc24 mg
    Studies used 10–100 mg/day (median 55) across 2 studies
    Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

  • Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies

    Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

  • Supports stress relief and mental well-being with a comprehensive blend of B vitamins.
  • Boosts immune health with 500 mg of Vitamin C and 24 mg of Zinc.
  • Helps maintain energy levels and cognitive function with essential B vitamins such as B1, B2, B6, B12, and Folate.
  • Promotes skin health and aids in DNA synthesis with Biotin and Niacin.
  • Provides antioxidant protection to combat oxidative stress with Vitamin E and Vitamin C.
  • Gluten-Free and Soy-Free formula caters to dietary restrictions and sensitivities.
  • Balances electrolytes and general mineral balance with Calcium and Copper.
  • Easy-to-swallow tablets designed for daily convenience.
  • High-quality formulation from Mason Natural, a trusted name in dietary supplements.
  • Ideal choice for those looking to manage stress and support overall health naturally.

Other ingredients

  • Microcrystalline cellulose
  • stearic acid
  • croscarmellose sodium
  • vegetable magnesium stearate
  • silicon dioxide
  • hydroxypropyl methylcellulose
  • titanium dioxide
  • glyceryl triacetate
  • fd&c red #40
  • fd&c yellow #6
  • fd&c blue#1

Free of

  • Sugar
  • starch
  • yeast
  • soy
  • corn
  • wheat
  • dairy
  • gluten
  • fish
  • tree nuts
  • peanuts
  • egg
  • fragrance
  • artificial flavors
  • preservatives
  • animal products
  • crustacean shellfish
  • Sodium

Serving Size: 1

Servings per Container: 60

Pill Type: Tablet

Flavor: -

UPC: 311845074553

Available From
Available From
MerchantPriceStockAction
Amazon
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iHerb
$5.87
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Vitacost
$6.09
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Vitamin Shoppe
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