Stress B-Complex with Antioxidants+Zinc

4.8 (73 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C (as ascorbic acid) Vitamin C	500 mg
Vitamin E (as dl-alpha tocopheryl acetate) Vitamin E	13.5 mg
Vitamin B1 (as thiamine mononitrate) Vitamin B1	10 mg
Vitamin B2 (riboflavin) Vitamin B2	10 mg
Niacin (as niacinamide) Vitamin B3	100 mg
Vitamin B6 (as pyridoxine hydrochloride) Vitamin B6	5 mg
Folate	667 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	12 mcg
Biotin Vitamin B7	45 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	20 mg
Calcium (as dicalcium phosphate) Calcium	77 mg
Zinc (as zinc sulfate) Zinc	24 mg
Copper (as Cupric oxide) Copper	3 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies
Saccharomyces boulardii
- ModerateReduced Diarrhea Rate4 studies
- ModerateReduced Duration of Diarrhea3 studies
- LowReduced Diarrhea3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C500 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
In typical studied range
Vitamin E13.5 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B110 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Low end of studied doses
Vitamin B65 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1212 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B745 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium77 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Dicalcium Phosphate. Most research support uses Calcium Carbonate (1 study).
Zinc24 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.

Supports stress relief and mental well-being with a comprehensive blend of B vitamins.
Boosts immune health with 500 mg of Vitamin C and 24 mg of Zinc.
Helps maintain energy levels and cognitive function with essential B vitamins such as B1, B2, B6, B12, and Folate.
Promotes skin health and aids in DNA synthesis with Biotin and Niacin.
Provides antioxidant protection to combat oxidative stress with Vitamin E and Vitamin C.
Gluten-Free and Soy-Free formula caters to dietary restrictions and sensitivities.
Balances electrolytes and general mineral balance with Calcium and Copper.
Easy-to-swallow tablets designed for daily convenience.
High-quality formulation from Mason Natural, a trusted name in dietary supplements.
Ideal choice for those looking to manage stress and support overall health naturally.