Tall

4.7 (177 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	300 mcg
Beta Carotene Vitamin A	-
Vitamin C Vitamin C	22 mg
Ascorbic Acid Vitamin C	-
Vitamin D3 Vitamin D	5 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	6 mg
D-alpha Tocopherol Succinate Vitamin E	-
thiamine Vitamin B1	500 mcg
thiamine HCL Vitamin B1	-
Riboflavin (Vitamin B2) Vitamin B2	550 mcg
niacin Vitamin B3	6 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	550 mcg
Pyridoxine HCL Vitamin B6	-
folate Vitamin B9	50 mcg DFE
folic acid Vitamin B9	-
Vitamin B12 Vitamin B12	0.6 mcg
Cyanocobalamin Vitamin B12	-
biotin Vitamin B7	15 mcg
Calcium Calcium	120 mg
Calcium Carbonate Calcium	-
magnesium Magnesium	18 mg
magnesium oxide Magnesium	-
Zinc Zinc	2.5 mg
Zinc Citrate Zinc	-
copper Copper	300 mcg
copper oxide Copper	-
Vitamin K2 Vitamin K2	8 mcg
Menaquinone-7 Vitamin K2	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- ModerateIncreased Folate Level3 studies
- LowImproved Cognitive Function3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateReduced C-Reactive Protein Levels9 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowImproved Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C22 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E6 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B10.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B20.55 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B36 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B60.55 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B120.6 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B715 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium120 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium18 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Below studied range
Zinc2.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Vitamin K28 mcg
Studies used 180–360 mcg/day (median 360) across 6 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Supports natural height growth thanks to a balanced blend of essential vitamins and minerals.
Vitamin D3 (5 mcg) helps improve calcium absorption, promoting healthier bones.
Calcium (120 mg) is crucial for the development and maintenance of strong bones.
Vitamin K2 (8 mcg) aids in the proper distribution of calcium to bones, enhancing bone density.
Zinc (2.5 mg) contributes to proper growth and immune function.
Magnesium (18 mg) supports muscle and nerve function, essential for overall body growth.
Vitamin C (22 mg) enhances collagen formation for healthier bones and joints.
Vitamin A (300 mcg) promotes healthy bone tissue maintenance.
Includes essential B-Vitamins (B1, B2, B6, B12, and Niacin) for energy metabolism and overall well-being.
Unique blend formulation designed to maximize nutrient synergy for optimal growth support.
Free from artificial additives, ensuring you get a clean and natural supplement to assist growth.
Suitable for all ages looking to support natural height growth and enhance overall bone health.