Teen Girls Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as Beta Carotene) Vitamin A	3 mg
Vitamin C (as Calcium Ascorbate) Vitamin C	200 mg
Vitamin D3 (as Cholecalciferol†) Vitamin D	10 mcg
Vitamin E (as d-alpha Tocopheryl Succinate) Vitamin E	67 mg
Thiamin (as Thiamin Mononitrate) Vitamin B1	40 mg
Riboflavin Vitamin B2	40 mg
Niacin (as Niacinamide) Vitamin B3	40 mg
Vitamin B6 (as Pyridoxine Hydrochloride) Vitamin B6	40 mg
Folate (as [6S]-5-methyltetrahydrofolic acid equivalent to 88 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt) Vitamin B9	150 mcg DFE
Vitamin B12 (as Methylcobalamin) Vitamin B12	500 mcg
Biotin Vitamin B7	200 mcg
Pantothenic Acid (as d-Calcium Pantothenate) Vitamin B5	80 mg
Choline (as Choline Bitartrate)	40 mg
Calcium (as Calcium Ascorbate) Vitamin C Calcium	24 mg
Zinc (as Zinc Monomethionine) Zinc	10 mg
Manganese (as Manganese Amino Acid Chelate) UnknownManganese	10 mg
Proprietary Blend: Organic Parsley Leaf (Petroselinum crispum), Inositol, Flax Seed Extract (55% alpha-Linolenic Acid), PABA (Para-aminobenzoic Acid), Organic Dong Quai Root (Angelica sinensis), Organic Dandelion Root (Taraxacum officinale), Rutin and Hesperidin	350 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C200 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E67 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B140 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B240 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B340 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B640 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12500 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Low end of studied doses
Vitamin B7200 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc10 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Enhanced Hair, Skin, and Nails: Biotin and Vitamin E help support healthy hair, skin, and nails, ensuring you look and feel your best.
Boosted Immunity: Vitamin C, Vitamin D3, and Zinc work together to strengthen your immune system, keeping you healthy and energized.
Increased Energy Levels: Riboflavin, Thiamin, and Vitamin B12 provide essential nutrients to help maintain high energy throughout the day.
Supports Growth and Development: Vitamins A, D3, and Calcium are crucial for bone health and proper growth during your teenage years.
Hormonal Balance: Organic Dong Quai Root and Dandelion Root included in the proprietary blend help in maintaining hormonal balance.
Better Mental Focus: Choline and Vitamin B6 contribute to improved cognitive function and mental clarity.
Overall Wellness: A comprehensive range of vitamins and minerals ensures all-round support for a busy teen lifestyle.
Organic and Kosher: Made with organic ingredients and adhering to kosher standards, providing peace of mind about the supplement's quality and sourcing.
Vegetarian-Friendly: Formulated as vegetarian capsules, making it suitable for those who follow a plant-based diet.

Michael's Naturopathic Teen Girls Multivitamin is designed to meet the unique nutritional needs of teenage girls, using carefully selected ingredients to support optimal health and well-being.