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Evidence-Based Supplement Research
Evidence-Based Supplement Research

The Big One without Iron

By Metabolic Maintenance

4.7 (239 reviews)
Out of Stock
Supplement Ingredients
IngredientsAmount Per Serving
Vitamin A
Vitamin A
2,400 mcg RAE
beta carotene
Vitamin A
-
palmitate
Palmitic Acid
-
Vitamin C
Vitamin C
125 mg
ascorbic acid
Vitamin C
-
ascorbyl palmitate
Ascorbyl Palmitate
-
Vitamin D-3
Vitamin D3
25 mcg
cholecalciferol
Vitamin D
1,000 IU
Vitamin E
Vitamin E
67 mg
d-Alpha Tocopheryl Acid Succinate
Vitamin E
-
Mixed Tocopherols
-
Vitamin K1
Vitamin K1
85 mcg
thiamine
Vitamin B1
25 mg
thiamine mononitrate
Vitamin B1
-
riboflavin
Vitamin B2
25 mg
riboflavin 5'phosphate
Vitamin B2
-
100 mg
niacinamide
Vitamin B3
-
Vitamin B-6
Vitamin B6
25 mg
Pyridoxine HCl
Vitamin B6
-
Pyridoxal 5' Phosphate
Vitamin B6
-
667 mcg DFE
L-5-Methylfolate, calcium salt
400 mcg
Vitamin B-12
Vitamin B12
100 mcg
Methylcobalamin
Vitamin B12
-
200 mcg
pantothenic acid
Vitamin B5
100 mg
d-calcium pantothenate
Vitamin B5
-
Iodine
Iodine
100 mcg
Potassium Iodide
Iodine
-
Zinc
Zinc
15 mg
Zinc Citrate
Zinc
-
selenium
Selenium
100 mcg
L-selenomethionine
Selenium
-
copper
Copper
1 mg
copper gluconate
Copper
-
manganese
Manganese
5 mg
manganese glycinate
-
chromium
Chromium
100 mcg
chromium niacinate
Chromium
-
molybdenum
Molybdenum
50 mcg
molybdenum glycinate
Molybdenum
-
betaine HCL
25 mg
boron
Boron
1 mg
boron citrate
Boron
-
Vanadium
Vanadium
50 mcg
Vanadyl Sulfate
Vanadium
-
Vitamin K2
Vitamin K2
15 mcg
K-2 M7
-

Ingredient Research

Research Evidence

How this product's ingredient doses compare to doses studied in research.

  • Vitamin C125 mg
    Studies used 12–1,000 mg/day (median 250) across 7 studies
    Low end of studied doses
  • Vitamin B125 mg
    Studies used 28–300 mg/day (median 150) across 4 studies
    Below studied range
  • Vitamin B225 mg
    Studies used 100–400 mg/day (median 250) across 2 studies
    Below studied range
  • Vitamin B3100 mg
    Studies used 100–3,000 mg/day (median 500) across 5 studies
    Low end of studied doses
  • Vitamin B12100 mcg
    Studies used 250–1,000 mcg/day (median 625) across 2 studies
    Below studied range
  • Vitamin B7200 mcg
    Studies used 10,000 mcg/day (median 10,000) across 1 study
    Below studied range
  • Chromium100 mcg
    Studies used 200 mcg/day (median 200) across 1 study
    Below studied range
  • Vitamin K215 mcg
    Studies used 180–360 mcg/day (median 270) across 2 studies
    Below studied range

Product Description

  • Comprehensive Multivitamin Support: Supplies essential vitamins and minerals to bolster overall health.
  • Bone and Immune Health: Rich in Vitamin D3 and Vitamin C to support strong bones and robust immune function.
  • Energy Booster: B-Vitamins like thiamine, riboflavin, niacin, and Vitamin B12 support energy metabolism and reduce fatigue.
  • Heart Health: Folate, Vitamin B6, and B12 contribute to cardiovascular health by helping manage homocysteine levels.
  • Skin and Hair Support: Biotin promotes healthy skin, hair, and nails.
  • Strong Antioxidant Defense: Vitamin E and Vitamin A provide antioxidant support to combat free radicals.
  • Thyroid Function: Iodine is crucial for maintaining healthy thyroid function.
  • Bone Mineralization: Contains Vitamin K2 which is essential for bone health.
  • Vegetarian and Allergen-Free: Free from gluten, dairy, and eggs, making it suitable for those with dietary restrictions.
  • Optimal Absorption: Uses L-5-Methylfolate, a bioactive form of folate for better absorption over synthetic forms.
  • Stress and Cognitive Function: Pantothenic acid plays a role in hormone production and supports brain health.
  • Convenient Capsule Form: Easy-to-take capsule without added iron for individuals who need to avoid excess iron intake.

Other ingredients

  • vegetarian cellulose capsule
  • vitamin E (derived from soy oil)

Free of

-

Serving Size: 1

Servings per Container: 90

Pill Type: Capsule

Flavor: -

UPC: 838287005209

Available From
Available From
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Amazon
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iHerb
$48.00
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Vitacost
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Vitamin Shoppe
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