Vitamin Code, RAW One, Once Daily Multivitamin for Women

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta-carotene) Vitamin A	900 mcg
Vitamin C (from Organic Amla Berry) Vitamin CAmla	90 mg
Vitamin D (as D3 from culture of S. cerevisiae) Vitamin D	25 mcg
Vitamin E (as d-alpha tocopherol from Sunflower oil) Vitamin EAlpha-Tocopherol	15 mg
Vitamin K (as K1 from culture of S. cerevisiae) Vitamin K1	120 mcg
Thiamin (Vitamin B1 from culture of S. cerevisiae) Vitamin B1	1.2 mg
Riboflavin (B2 from culture of S. cerevisiae) Vitamin B2	1.3 mg
Niacin (as Niacinamide from culture of S. cerevisiae) Vitamin B3	16 mg
Vitamin B6 (from culture of S. cerevisiae) Vitamin B6	1.7 mg
Folate (from culture of S. cerevisiae) Vitamin B9	800 mcg DFE
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) Vitamin B12	4.8 mcg
Biotin (from culture of S. cerevisiae) Vitamin B7	30 mcg
Pantothenic Acid (from culture of S. cerevisiae) Vitamin B5	5 mg
Iron (from Brown Rice Chelate) Iron	5.4 mg
Zinc (from Brown Rice Chelate) Zinc	5.5 mg
Selenium (from culture of S. cerevisiae) Selenium	27.5 mcg
Manganese (from Brown Rice Chelate) Manganese	2.3 mg
Chromium (from culture of S. cerevisiae) Chromium	35 mcg
Molybdenum (from Brown Rice Chelate) Molybdenum	45 mcg
Raw Organic Fruit & Vegetable Blend	20 mg
Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract	200 mg
Raw Probiotic & Enzyme Blend	8 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowIncreased Folate Level3 studies
- LowImproved Cognitive Function3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateReduced C-Reactive Protein Levels9 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Vitamin K1
- LowReduced International Normalized Ratio3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateImproved Iron Levels5 studies
- ModerateReduced Iron Deficiency5 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.2 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.3 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B61.7 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B124.8 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron5.4 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Brown Rice Chelate. Most research support uses Elemental Iron (1 study).
Zinc5.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium35 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Promotes Women's Health: Formulated specifically for women, provides essential nutrients to support overall health and well-being.
Enhances Energy Levels: Contains B Vitamins like B12, B6, and Niacin that help convert food into energy, keeping you energized throughout the day.
Supports Immune Function: Rich in Vitamin C from Organic Amla Berry and Zinc, this multivitamin helps bolster your immune system.
Bone and Heart Health: Includes Vitamin D3 and Vitamin K for promoting strong bones and cardiovascular health.
Healthy Skin, Hair, and Nails: Biotin, Vitamin E, and Selenium contribute to the maintenance of healthy skin, hair, and nails.
Improves Digestion: Features a Raw Probiotic & Enzyme Blend that aids in digestion and nutrient absorption.
Natural and Organic: Made with organic, non-GMO ingredients, free from gluten, and kosher certified.
Once Daily Convenience: Simplifies your supplement routine with just one vegetarian capsule per day.
Certified Quality: Non-GMO Project Verified ensuring you get a product free from genetically modified organisms.