Whole Food Multivitamin

4.5 (161 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	900 mcg
mixed carotenoids	-
beta-carotene Vitamin A	-
Vitamin C Vitamin C	90 mg
amla (fruit) extract Amla	-
Vitamin D3 Vitamin D	25 mcg
cholecalciferol Vitamin D	-
algae	-
Vitamin E Vitamin E	15 mg
D-alpha tocopherol Vitamin E	-
sunflower	-
thiamine Vitamin B1	1.2 mg
vitamin B1 from Chenopodium quinoa (sprouts)	-
riboflavin Vitamin B2	3.25 mg
vitamin B2 Vitamin B2	-
niacin Vitamin B3	16 mg
Chenopodium quinoa (sprouts)	-
Vitamin B6 Vitamin B6	4.25 mg
pyridoxal 5’-phosphate Vitamin B6	-
pyridoxin Vitamin B6	-
Chenopodium quinoa (sprouts)	-
folate Vitamin B9	400 mcg
folate from Chenopodium quinoa (sprouts)	-
L-5-methyltetrahydrofolate calcium salt	-
Vitamin B12 Vitamin B12	6 mcg
methylcobalamin Vitamin B12	-
cobalamin from Chenopodium quinoa (sprouts) Vitamin B12	-
Biotin Vitamin B7	30 mcg
Chenopodium quinoa	-
Pantothenic acid Vitamin B5	5 mg
Chenopodium quinoa (sprouts)	-
Iodine Iodine	150 mcg
potassium iodide Iodine	-
magnesium Magnesium	50 mg
magnesium oxide Magnesium	-
zinc Zinc	11 mg
zinc citrate Zinc	-
selenium Selenium	55 mcg
high selenium yeast Selenium	-
Manganese Manganese	2.3 mg
manganese citrate Manganese	-
chromium Chromium	35 mcg
chromium nicotinate glycinate Chromium	-
molybdenum Molybdenum	45 mcg
molybdenum glycinate Molybdenum	-
Food Complex	1.4 g
Chenopodium quinoa (sprouts)	-
amla (fruit) Amla	-
onion (bulb)	-
grape (seed)	-
broccoli (aerial)	-
African oil palm (fruit)	-
European elder (fruit) European Elder	-
blackberry (fruit)	-
blueberry (fruit)	-
sweet cherry (fruit)	-
cranberry (fruit)	-
plum (fruit)	-
persimmon (fruit)	-
extracts and powders	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.2 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.25 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64.25 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium35 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall health with a rich blend of essential vitamins and minerals.
Enhances immunity with Vitamin C and Vitamin D3, helping your body fight off infections.
Promotes vision and skin health with Vitamin A and Vitamin E.
Boosts energy levels thanks to the B-vitamin complex (B1, B2, B6, B12, niacin, biotin, folate, and pantothenic acid).
Improves bone strength with Magnesium and Vitamin D3.
Aids thyroid function with crucial minerals like Iodine and selenium.
Optimizes metabolic function with chromium and manganese.
Vegetarian capsules suitable for various dietary preferences and restrictions.
Gluten-Free and Non-GMO formulations ensure higher quality and safety.
Whole Food Complex provides 1,400 mg of plant-based nutrients for comprehensive health support.
Convenient daily multivitamin tailored for optimal absorption without unnecessary additives.