Women's 40+ One Daily Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta carotene) Vitamin A	338 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	60 mg
Vitamin D3 (as fermented cholecalciferol) Vitamin D3	10 mcg
Vitamin E (as d-alpha tocopherol from sunflower seed oil) Vitamin EAlpha-Tocopherol	11 mg
Vitamin K (as phytonadione) Vitamin K1	30 mcg
Thiamin (as thiamine hydrochloride) Vitamin B1	3 mg
Riboflavin Vitamin B2	2 mg
Niacin (as niacinamide) Vitamin B3	20 mg
Vitamin B6 (as pyridoxine hydrochloride) Vitamin B6	4 mg
Folate (as folic acid) Vitamin B9	400 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	10 mcg
Biotin Vitamin B7	30 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	10 mg
Iron (as fermented iron bisglycinate) Iron	4.5 mg
Iodine (as fermented iodine glycinate)	150 mcg
Zinc (as fermented zinc bisglycinate) Zinc	14 mg
Selenium (as fermented selenium glycinate) Selenium	15 mcg
Copper (as fermented copper bisglycinate) Copper	200 mcg
Manganese (as fermented manganese bisglycinate) Manganese	1 mg
GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Chromium	60 mcg
Molybdenum (as fermented molybdenum bisglycinate) Molybdenum	30 mcg
Boron (as fermented boron triglyceride) Boron	500 mcg
Food & Herb Blend	266 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E11 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B13 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron4.5 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Zinc14 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium60 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall well-being and vitality for women over 40.
Enhances bone health with Vitamin D3 and Manganese.
Promotes healthy immune function with Vitamin C, Vitamin A, and Zinc.
Helps maintain cardiovascular health with Vitamin B6, Niacin, and Folate.
Supports brain and cognitive function with Vitamin B12 and Riboflavin.
Boosts energy metabolism with Thiamin, Biotin, and Pantothenic Acid.
Contains Iron to support healthy blood and cellular health.
Organic Food & Herb Blend provides natural nutrients and antioxidants.
Certified B-Corporation ensures high standards of social and environmental performance.
Non-GMO and Gluten-Free ingredients for a cleaner supplement.
Vegetarian and Kosher certified to meet diverse dietary needs.
Fermented ingredients for enhanced nutrient absorption.

MegaFood Women's 40+ One Daily Multivitamin combines essential vitamins and minerals with organic food and herbs, specifically formulated to meet the unique health needs of women over 40. Each tablet is designed to support a balanced lifestyle, promoting overall health and vitality. With a commitment to purity and quality, MegaFood ensures that you're getting real nourishment from real foods, helping you feel your best every day.

Other ingredients

Ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive])
microcrystalline cellulose
silicon dioxide
organic brown rice
rice protein
stearic acid
autolyzed yeast extract
tapioca food starch
hypromellose