| Ingredients | Amount Per Serving |
|---|---|
Vitamin A (as beta carotene) Vitamin A | 370 mcg RAE |
Vitamin C (as ascorbic acid) Vitamin C | 60 mg |
Vitamin D3 (as fermented cholecalciferol) Vitamin D3 | 10 mcg |
| 10 mg | |
Vitamin K (as phytonadione) Vitamin K1 | 75 mcg |
Thiamine (as thiamine hydrochloride) Vitamin B1 | 1.5 mg |
Riboflavin Vitamin B2 | 1.7 mg |
Niacin (as niacinamide) Vitamin B3 | 20 mg |
Vitamin B6 (as pyridoxine hydrochloride) Vitamin B6 | 4 mg |
Folate (as folic acid) Vitamin B9 | 400 mcg DFE |
Vitamin B12 (as cyanocobalamin) Vitamin B12 | 10 mcg |
Biotin Vitamin B7 | 30 mcg |
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5 | 10 mg |
Iron (as fermented iron bisglycinate) Iron | 9 mg |
Iodine (as fermented iodine glycinate) Iodine | 100 mcg |
Zinc (as fermented zinc bisglycinate) Zinc | 9 mg |
Selenium (as fermented selenium glycinate) Selenium | 18 mcg |
Copper (as fermented copper bisglycinate) Copper | 40 mcg |
Manganese (as fermented manganese bisglycinate) Manganese | 2 mg |
GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Chromium | 40 mcg |
Molybdenum (as fermented molybdenum bisglycinate) Molybdenum | 37 mcg |
Boron (as fermented boron glycinate) Boron | 500 mcg |
Food and Herb Blend | 259 mg |
Ingredient Research
- Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Vitamin B12
- LowReduced Vitamin B12 Level5 studies
- Vitamin B6
- LowReduced Anxiety3 studies
- Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
- Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
- Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
- Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
- Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
- Zinc
- LowReduced Zinc Level3 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C60 mgStudies used 12–1,200 mg/day (median 250) across 15 studiesLow end of studied doses
- Vitamin E10 mgStudies used 5–1,200 mg/day (median 300) across 10 studiesLow end of studied dosesForm mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
- Vitamin B11.5 mgStudies used 0–1,200 mg/day (median 100) across 8 studiesLow end of studied doses
- Vitamin B21.7 mgStudies used 20–1,200 mg/day (median 100) across 5 studiesBelow studied range
- Vitamin B320 mgStudies used 100–3,000 mg/day (median 714) across 9 studiesBelow studied range
- Vitamin B64 mgStudies used 19–1,200 mg/day (median 80) across 6 studiesBelow studied range
- Vitamin B1210 mcgStudies used 250–1,000 mcg/day (median 1,000) across 3 studiesBelow studied range
- Vitamin B730 mcgStudies used 10,000 mcg/day (median 10,000) across 1 studyBelow studied range
- Iron9 mgStudies used 4.2–105 mg/day (median 24.85) across 4 studiesIn typical studied rangeForm mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
- Zinc9 mgStudies used 10–100 mg/day (median 55) across 2 studiesBelow studied range
- Chromium40 mcgStudies used 200–400 mcg/day (median 300) across 2 studiesBelow studied range
Research-supported combinations
Ingredient pairs in this product that have synthesised research evidence together.
- Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.
Product Description
- Supports overall health with a balanced blend of essential vitamins and minerals tailored for women.
- Boosts energy levels and metabolism with B vitamins, including B12 and B6.
- Promotes skin health and collagen formation with Vitamin C and biotin.
- Enhances bone strength with a combination of Vitamin D3 and calcium-supporting ingredients.
- Aids in immune function with antioxidants like Vitamin A, C, and E.
- Supports reproductive health with folate (folic acid), essential for women in their childbearing years.
- Iron supplementation helps to combat tiredness and fatigue.
- Digestive health is supported with a unique food and herb blend, which includes organic and whole foods.
- Certified B-Corporation ensures social and environmental responsibility.
- Non-GMO Project Verified to ensure the product is free from genetically modified organisms.
- Gluten-free, kosher, vegetarian, and organic to meet diverse dietary preferences and restrictions.
Other ingredients
- Fermented media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive])
- microcrystalline cellulose
- organic brown rice
- rice protein
- silicon dioxide
- stearic acid
- autolyzed yeast extract
- hypromellose
Free of
- milk
- eggs
- peanuts
- tree nuts
- soy
- wheat
- fish
- shellfish
- sesame
Serving Size: 1
Servings per Container: 60
Pill Type: Tablet
Flavor: -
UPC: 051494101049





