Alive! Max3 Potency Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Carbohydrate	2 g
Vitamin A (67% beta carotene and 33% retinyl acetate) Vitamin A	2.7 mg
Vitamin C (ascorbic acid) Vitamin C	900 mg
Vitamin D3 (as cholecalciferol) Vitamin D	50 mcg
Vitamin E (as d-alpha tocopheryl succinate) Vitamin E	100 mg
Vitamin K (as phytonadione) Vitamin K1	120 mcg
Thiamin (as thiamin mononitrate) Vitamin B1	20 mg
Riboflavin Vitamin B2	20 mg
Niacin (as niacinamide) Vitamin B3	100 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	20 mg
Folate (Quatrefolic brand (6S)-5-methyltetrahydrofolate glucosamine salt)	400 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	80 mcg
Biotin Vitamin B7	33 mcg
Pantothenic Acid (as D-calcium pantothenate) Vitamin B5	63 mg
Choline (as choline bitartrate)	30 mg
Calcium (as calcium citrate, carbonate, D-calcium pantothenate)	325 mg
Iron (as ferrous bisglycinate chelate) Iron	18 mg
Iodine (as potassium iodide and from kelp)	150 mcg
Magnesium (as magnesium oxide) Magnesium	130 mg
Zinc (as zinc gluconate) Zinc	11 mg
Selenium (as L-selenomethionine) Selenium	158 mcg
Copper (as copper bisglycinate chelate) Copper	900 mcg
Manganese (as manganese bisglycinate chelate) Manganese	5.8 mg
Molybdenum (as sodium molybdate) Molybdenum	45 mcg
Sodium	5 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C900 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E100 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B120 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B220 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Low end of studied doses
Vitamin B620 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B1280 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B733 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Magnesium130 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports robust immune function with a potent blend of Vitamin C (900 mg) and Vitamin D3 (50 mcg).
Boosts energy levels thanks to B-vitamins including Riboflavin (20 mg), Vitamin B12 (80 mcg), and Thiamin (20 mg).
Enhances bone strength and joint health with Calcium (325 mg) and Magnesium (130 mg).
Promotes healthy vision and skin with Vitamin A (2700 mcg) and Biotin (33 mcg).
Aids in maintaining cardiovascular health from nutrients like Niacin (100 mg) and Folate (400 mcg DFE).
Maintains thyroid functionality with Iodine (150 mcg) sourced from potassium iodide and kelp.
Improves brain and nervous system health due to Choline (30 mg) and Vitamin B6 (20 mg).
Organic formulation, ensuring you receive clean and natural nutrients without harmful additives.
Utilizes Quatrefolic technology, an advanced form of folate that offers superior bioavailability.