Alive! Women's Complete Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A	900 mcg
retinyl acetate Vitamin A	630 mcg
beta carotene Vitamin A	270 mcg
Vitamin C	90 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	50 mcg
cholecalciferol Vitamin D	-
Vitamin E	15 mg
dl-Alpha tocopheryl acetate Vitamin E	-
Vitamin K Vitamin K	120 mcg
phytonadione Vitamin K1	-
thiamin	2.4 mg
thiamin mononitrate Vitamin B1	-
riboflavin Vitamin B2	2.6 mg
niacin Vitamin B3	16 mg
niacinamide Vitamin B3	-
vitamin B6 Vitamin B6	4.25 mg
pyridoxine HCl Vitamin B6	-
Folate	400 mcg DFE
Vitamin B12 Vitamin B12	12 mcg
cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	30 mcg
Pantothenic Acid Vitamin B5	7.5 mg
D-calcium pantothenate Vitamin B5	-
Calcium	260 mg
calcium carbonate Calcium	-
dicalcium phosphate Calcium	-
D-calcium pantothenate Vitamin B5	-
iron	18 mg
ferrous fumarate Iron	-
Iodine Iodine	150 mcg
potassium iodide Iodine	-
Magnesium Magnesium	50 mg
magnesium oxide Magnesium	-
Zinc Zinc	11 mg
zinc oxide Zinc	-
selenium Selenium	55 mcg
sodium selenate Selenium	-
Copper Copper	900 mcg
copper sulfate Copper	-
Manganese Manganese	2.3 mg
manganese sulfate Manganese	-
molybdenum Molybdenum	45 mcg
sodium molybdate Molybdenum	-
Orchard Fruits™ & Garden Veggies™ Powder Blend	100 mg
Orange	-
Blueberry	-
Carrot	-
Pomegranate	-
Plum	-
Strawberry	-
Pear	-
Apple	-
Beet	-
Raspberry	-
Pineapple	-
Pumpkin	-
Cherry	-
Cauliflower	-
Grape	-
Banana	-
Cabbage	-
Tomato	-
Acai	-
Asparagus	-
Brussels Sprout	-
Cranberry	-
Cucumber	-
Pea Pea Protein	-
Broccoli	-
Spinach	-
Boron Boron	150 mcg
sodium borate	-
FloraGLO® lutein carotenoid	100 mcg
Aztec marigold extract Marigold	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin B22.6 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64.25 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1212 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Product Description

Supports Overall Health: Comprehensive blend of essential vitamins and minerals tailored for women's unique health needs.
Boosts Immune System: High in Vitamin C (90 mg) and Zinc (11 mg) to help enhance your immune responses.
Improves Skin, Hair & Nails: Includes Biotin (30 mcg) and Vitamin E (15 mg) for promoting healthier skin, stronger nails, and shinier hair.
Strengthens Bones: Calcium (260 mg) and Vitamin D3 (50 mcg) work together to support bone health.
Promotes Energy Production: B-vitamins (Thiamin, Riboflavin, Niacin, B6, B12, and Pantothenic Acid) aid in converting food into the energy you need every day.
Reduces Fatigue: Key ingredients like Iron (18 mg) and Folate (400 mcg DFE) address common deficiencies that can lead to tiredness and exhaustion.
Eye Health: Includes FloraGLO® lutein carotenoid (100 mcg) and Vitamin A (900 mcg) to support and protect your vision.
Antioxidant Protection: Vitamin A, C, and E provide antioxidant properties to fight free radicals.
Unique Powder Blend: Contains a 100 mg Orchard Fruits™ & Garden Veggies™ Powder Blend, providing additional plant-based nutrients.
Supports Heart Health: Contains Vitamin K (120 mcg), Magnesium (50 mg), and Selenium (55 mcg), important for cardiovascular function.

Alive! Women's Complete Multivitamin by Nature's Way is formulated to ensure you get a balanced intake of the essential nutrients your body needs every day, all in a convenient tablet form.