Life Essence Women

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1.35 mg
beta carotene Vitamin A	4,500 IU
Vitamin C Vitamin C	500 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	25 mcg
VitaShine™ vegan cholecalciferol Vitamin D	1,000 IU
Vitamin E Vitamin E	166 mg
d-alpha tocopheryl succinate Vitamin E	200 IU
Vitamin K2 Vitamin K2	50 mcg
menaquinone-7 Vitamin K2	-
Thiamine (Vitamin B1) Vitamin B1	22.5 mg
thiamine mononitrate Vitamin B1	-
Riboflavin (Vitamin B2) Vitamin B2	25.5 mg
niacin Vitamin B3	100 mg
niacinamide Vitamin B3	-
niacin Vitamin B3	-
Vitamin B6 Vitamin B6	30 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	400 mcg
Quatrefolic® (65)-5-Methyltetrahydrofolate, glucosamine salt	-
Vitamin B12 Vitamin B12	200 mcg
methylcobalamin Vitamin B12	-
Biotin Vitamin B7	1 mg
d-biotin Vitamin B7	-
pantothenic acid Vitamin B5	100 mg
d-calcium pantothenate Vitamin B5	-
choline	40 mg
choline bitartrate	-
calcium Calcium	212.4 mg
calcium citrate Calcium	-
D-glucarate	-
pantothenate Vitamin B5	-
iron Iron	15 mg
iron bis-glycinate Iron	-
iodine Iodine	150 mcg
from North Atlantic kelp Kelp	-
Magnesium Magnesium	200 mg
Magnesium oxide Magnesium	-
Magnesium citrate Magnesium	-
zinc Zinc	15 mg
zinc lactate Zinc	-
selenium Selenium	150 mcg
selenium I-methyl selenocysteine Selenium	-
Copper Copper	1.5 mg
Copper sebacate Copper	-
Manganese Manganese	2 mg
Manganese citrate Manganese	-
chromium Chromium	150 mcg
chromium polynicotinate Chromium	-
molybdenum Molybdenum	50 mcg
molybdenum glycinate Molybdenum	-
Potassium Potassium	30 mg
Potassium citrate Potassium	-
SuperFood Complex	1.24 g
chlorella Chlorella	-
organic spirulina Spirulina Protein	-
organic oat grass juice extract	-
organic North Atlantic kelp KelpIodine	-
Herbal Extracts	650 mg
Atractylodes extract Atractylodes	-
Codonopsis extract Codonopsis	-
Cordyceps extract	-
Chaste tree extract Chaste Tree	-
Dong quai extract Dong Quai	-
Eleuthero extract	-
Green tea extract Green Tea	-
Poria cocos extract Poria	-
Red sage extract Red Sage	-
White peony extract White Peony	-
Organic Goji berry	-
Female Support Factors	250 mg
Calcium D-glucarate	-
Ipriflavone	-
DIM (diindolylmethane)	-
bioflavonoids	150 mg
hesperidin	-
quercetin	-
rutin extract Rutin	-
Organic Vegetable Extracts	150 mg
Organic Broccoli extract Broccoli	-
Organic Collards extract Collard	-
Organic Parsley extract Parsley	-
antioxidants	125 mg
L-cysteine L-Cysteine	-
MSM	-
alpha lipoic acid	-
Fruit Extracts	100 mg
Grape fruit extract Grapefruit	-
Cranberry fruit extract Cranberry	-
Blueberry fruit extract Blueberry	-
Pomegranate fruit extract Pomegranate	-
Apple fruit extract Apple	-
Bilberry fruit extract Bilberry	-
Blackberry fruit extract	-
Raspberry fruit extract	-
Strawberry fruit extract	-
Organic Acai berry extract Acai	-
co-nutrients	75.3 mg
mixed tocopherol complex	-
inositol	-
octacosanol	-
minerals	54 mg
ionic sea minerals	-
boron Boron	-
bamboo extract Bamboo	-
vanadium Vanadium	-
Digestive Aids/Enzymes	27 mg
Protease	-
Amylase	-
Cellulase	-
Lactase	-
Lipase	-
Invertase	-
Black pepper fruit extract (BioPerine®) Black Pepper	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateIncreased Ferritin Level4 studies
- LowReduced Iron Deficiency3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
Pomegranate
- ModerateReduced Inflammation3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C500 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E166 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin K250 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range
Vitamin B122.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Low end of studied doses
Vitamin B630 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12200 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B71,000 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium212.4 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Citrate. Most research support uses Calcium Carbonate (1 study).
Iron15 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Magnesium200 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium150 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Promotes overall women's health with a comprehensive blend of essential vitamins and minerals.
Supports immune function with Vitamin C and Vitamin D3.
Enhances energy levels and reduces fatigue with B Vitamins like Thiamine, Riboflavin, Niacin, and Vitamin B12.
Maintains healthy skin, hair, and nails thanks to Biotin and other vital nutrients.
Supports bone health with Calcium, Vitamin D3, Magnesium, and Vitamin K2.
Boosts antioxidant protection against free radicals with Vitamin E, superfoods, and fruit extracts.
Provides comprehensive nutrition with a balanced blend of organic vegetable extracts, minerals, and digestive enzymes.
Specific female support factors target women's unique health needs.
Vegan, Gluten-Free, and Non-GMO formulation guarantees a clean and natural supplement.
Includes VitaShine™ vegan cholecalciferol, offering a high-quality, plant-based source of Vitamin D3.