| Ingredients | Amount Per Serving |
|---|---|
Vitamin A Vitamin A | 1,500 mcg RAE |
beta carotene Vitamin A | - |
palmitate Palmitic Acid | - |
Vitamin C Vitamin C | 75 mg |
Ascorbic Acid Vitamin C | - |
Vitamin D-3 Vitamin D3 | 20 mcg |
cholecalciferol Vitamin D | 800 IU |
Vitamin E Vitamin E | 40 mg |
d-Alpha Tocopheryl Acid Succinate Vitamin E | - |
thiamine Vitamin B1 | 5 mg |
thiamine mononitrate Vitamin B1 | - |
riboflavin Vitamin B2 | 5 mg |
riboflavin 5' phosphate Vitamin B2 | - |
niacin Vitamin B3 | 25 mg |
niacinamide Vitamin B3 | - |
Vitamin B-6 Vitamin B6 | 5 mg |
Pyridoxine HCl Vitamin B6 | - |
Pyridoxal 5' Phosphate Vitamin B6 | - |
folate Vitamin B9 | 667 mcg DFE |
L-5-Methylfolate, calcium salt | 400 mcg |
Vitamin B-12 Vitamin B12 | 10 mcg |
Methylcobalamin Vitamin B12 | - |
biotin Vitamin B7 | 300 mcg |
Pantothenic Acid Vitamin B5 | 25 mg |
Calcium D-Pantothenate Vitamin B5 | - |
Iron Iron | 9 mg |
Iron Bisglycinate Iron | - |
Iodine Iodine | 100 mcg |
Potassium Iodide Iodine | - |
Zinc Zinc | 15 mg |
Zinc Citrate Zinc | - |
selenium Selenium | 100 mcg |
L-selenomethionine Selenium | - |
copper Copper | 2 mg |
copper gluconate Copper | - |
Manganese Manganese | 1 mg |
Manganese Gluconate Manganese | - |
chromium Chromium | 100 mcg |
chromium polynicotinate Chromium | - |
molybdenum Molybdenum | 25 mcg |
molybdenum glycinate Molybdenum | - |
Ingredient Research
- Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Vitamin B12
- LowReduced Vitamin B12 Level5 studies
- Vitamin B6
- LowReduced Anxiety3 studies
- Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
- Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
- Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
- Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
- Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateIncreased Ferritin Level4 studies
- LowImproved Iron Levels3 studies
- Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
- Zinc
- LowReduced Zinc Level3 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C75 mgStudies used 12–1,200 mg/day (median 250) across 15 studiesLow end of studied doses
- Vitamin E40 mgStudies used 5–1,200 mg/day (median 300) across 10 studiesLow end of studied dosesForm mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
- Vitamin B15 mgStudies used 0–1,200 mg/day (median 100) across 8 studiesLow end of studied doses
- Vitamin B25 mgStudies used 20–1,200 mg/day (median 100) across 5 studiesBelow studied range
- Vitamin B325 mgStudies used 100–3,000 mg/day (median 714) across 9 studiesBelow studied range
- Vitamin B65 mgStudies used 19–1,200 mg/day (median 80) across 6 studiesBelow studied range
- Vitamin B7300 mcgStudies used 10,000 mcg/day (median 10,000) across 1 studyBelow studied range
- Iron9 mgStudies used 4.2–105 mg/day (median 24.85) across 4 studiesIn typical studied rangeForm mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
- Zinc15 mgStudies used 10–100 mg/day (median 55) across 2 studiesLow end of studied doses
- Chromium100 mcgStudies used 200–400 mcg/day (median 300) across 2 studiesBelow studied range
Research-supported combinations
Ingredient pairs in this product that have synthesised research evidence together.
- Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.
Product Description
- Promotes overall wellness with a comprehensive blend of essential vitamins and minerals.
- Supports optimal energy levels thanks to high-potency B-vitamins including B-6, B-12, and niacin.
- Enhances immune function with vitamins C, D-3, and zinc, essential for maintaining robust health.
- Supports healthy neural development with L-5-Methylfolate, a key form of folate.
- Maintains bone health with crucial nutrients like calcium, vitamin D, and vitamin K.
- Dairy Free, Gluten Free, Egg Free, and Vegetarian, catering to various dietary restrictions and preferences.
- Provides antioxidant support with vitamins A, C, and E, protecting cells from oxidative stress.
- Aids cognitive function with iodine and iron, which are essential for brain health.
- Supports healthy skin, hair, and nails with biotin and pantothenic acid.
- Contains trace minerals like selenium, copper, and chromium for overall metabolic efficiency.
Other ingredients
- vegetarian cellulose capsule
- l-leucine
Free of
Serving Size: 1
Servings per Container: 90
Pill Type: Capsule
Flavor: -
UPC: 838287005223





