Children's Multivitamin & Mineral

4.8 (1.2K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as Retinol, Beta Carotene)	2,500 IU
Vitamin C (as Ascorbic Acid) Vitamin C	120 mg
Vitamin D3 (as Cholecalciferol) Vitamin D	200 IU
Vitamin E (as Alpha-Tocopherol) (Sunflower)	60 IU
Vitamin B1 (as Thiamine Mononitrate) Vitamin B1	3 mg
Vitamin B2 (as Riboflavin) Vitamin B2	3.4 mg
Vitamin B3 (as Niacinamide) Vitamin B3	20 mg
Vitamin B6 (as Pyridoxine HCl) Vitamin B6	4 mg
Folate (as Folic Acid 400 mcg) Vitamin B9	667 mcg DFE
Vitamin B12 (as Cyanocobalamin) Vitamin B12	12 mcg
Biotin Vitamin B7	60 mcg
Vitamin B5 (as D-Calcium Pantothenate) Vitamin B5	10 mg
Calcium (from Calcium Carbonate, Citrate) Calcium	100 mg
Iodine (from Potassium Iodide)	150 mcg
Magnesium (from Magnesium Oxide, Bisglycinate Chelate) Magnesium	40 mg
Zinc (from Zinc Citrate) Zinc	15 mg
Selenium (from Selenium Glycinate Complex) Selenium	25 mcg
Manganese (from Manganese Citrate) Manganese	2 mg
Chromium (from Chromium Nicotinate Glycinate Chelate) Chromium	25 mcg
Molybdenum (from Molybdenum Glycinate) Molybdenum	25 mcg
Coenzyme Q10	10 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin D200 IU
Studies used 200–300,000 IU/day (median 2,000) across 37 studies
Low end of studied doses
Vitamin B13 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.4 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B760 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium40 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium25 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Essential Nutrients for Growing Kids: Packed with key vitamins and minerals like Vitamin A, C, D3, and Calcium to support your child’s overall health and immune function.
Brain Development: Includes essential B-Vitamins such as B12, Folate, and B6 which are crucial for brain health and cognitive development.
Supports Energy Levels: B-Vitamins and Coenzyme Q10 work together to help maintain your child's natural energy levels and reduce fatigue.
Bone Health: Vitamin D3 and Calcium combined to promote strong, healthy bones and teeth.
Immune Boost: High in Vitamin C and Zinc to help strengthen the immune system and protect against common colds.
Metabolism Support: Chromium helps manage and regulate blood sugar levels, supporting a healthy metabolism.
Antioxidant Protection: Vitamin E and Selenium offer antioxidant benefits that protect cells from damage and boost overall health.
Vegetarian & Gluten-Free: Suitable for children with dietary restrictions, ensuring everyone can benefit.
Carefully Sourced Ingredients: Made with high-quality ingredients like Sunflower-derived Vitamin E and Chelated Minerals for better absorption and effectiveness.