Max for Vegans

4.4 (229 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1.5 mg
beta carotene Vitamin A	-
retinyl palmitate Vitamin A	-
natural mixed carotenoids	-
Vitamin C Vitamin C	300 mg
calcium ascorbate Vitamin C Calcium	-
ascorbyl palmitate Ascorbyl Palmitate	-
Vitamin D Vitamin D	5 mcg
ergocalciferol Vitamin D2	-
Vitamin E Vitamin E	18.7 mg
d-alpha tocopheryl acid succinate Vitamin E	-
Vitamin K Vitamin K	50 mcg
phytonadione Vitamin K1	-
thiamin (vitamin B1) Vitamin B1	25 mg
thiamine hydrochloride Vitamin B1	-
thiamine cocarboxylase chloride Vitamin B1	-
Riboflavin (vitamin B2) Vitamin B2	25 mg
riboflavin Vitamin B2	-
riboflavin 5' phosphate Vitamin B2	-
niacin Vitamin B3	50 mg
niacinamide Vitamin B3	-
niacin Vitamin B3	-
inositol hexanicotinate Vitamin B3	-
Vitamin B6 Vitamin B6	50 mg
pyridoxine hydrochloride Vitamin B6	-
pyridoxal 5' phosphate Vitamin B6	-
folate Vitamin B9	200 mcg DFE
(6S)-5-methyltetrahydrofolate-glucosamine salt	-
Vitamin B12 Vitamin B12	500 mcg
methylcobalamin Vitamin B12	-
Biotin Vitamin B7	400 mcg
d-Biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	50 mg
calcium d-pantothenate Vitamin B5	-
pantethine	-
choline	20 mg
choline bitartrate	-
calcium Calcium	100 mg
calcium hydroxyapatite Calcium	-
calcium ascorbate Vitamin C Calcium	-
calcium d-pantothenate Vitamin B5	-
calcium citrate Calcium	-
dicalcium phosphate Calcium	-
Iron Iron	9 mg
ferrous gluconate Iron	-
Phosphorus Phosphorus	32 mg
calcium hydroxyapatite Calcium	-
dicalcium phosphate Calcium	-
Iodine Iodine	100 mcg
potassium iodide Iodine	-
magnesium Magnesium	16 mg
magnesium citrate Magnesium	-
Zinc Zinc	20 mg
zinc monomethionine Zinc	-
selenium Selenium	200 mcg
L-selenomethionine Selenium	-
copper Copper	500 mcg
copper citrate Copper	-
manganese Manganese	2 mg
manganese citrate Manganese	-
Chromium Chromium	200 mcg
Chromium picolinate Chromium	-
molybdenum Molybdenum	50 mcg
molybdenum amino acid chelate Molybdenum	-
potassium Potassium	99 mg
potassium citrate Potassium	-
potassium iodide Iodine	-
Taurine (free form) Taurine	100 mg
L-methionine L-Methionine	100 mg
L-Lysine L-Lysine	100 mg
L-lysine hydrochloride L-Lysine	-
inositol	50 mg
inositol	-
inositol hexanicotinate Vitamin B3	-
Rutin (from sophorae japonica linn)	25 mg
flower	-
Citrus Bioflavonoid Complex	25 mg
lemon bioflavonoids (peel)	-
orange bioflavonoids (peel)	-
grapefruit bioflavonoids (peel)	-
hesperidin	5.4 mg
betaine	15.2 mg
betaine hydrochloride	20 mg
boron Boron	1 mg
boron citrate Boron	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C300 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E18.7 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B125 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B650 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
In typical studied range
Vitamin B12500 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Low end of studied doses
Vitamin B7400 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Citrate. Most research support uses Calcium Carbonate (1 study).
Iron9 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Gluconate. Most research support uses Elemental Iron (1 study).
Magnesium16 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc20 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall well-being: Comprehensive multi-vitamin blend provides essential nutrients for balanced health.
Enhances immune function: Vitamins A, C, and D contribute to a robust immune system.
Boosts energy levels: B-vitamins (B1, B2, B6, B12, niacin, folate) help convert food into energy, keeping you energized throughout the day.
Promotes bone health: Calcium, vitamin D, and magnesium support strong and healthy bones.
Aids in muscle function: Potassium and magnesium help maintain proper muscle function and reduce cramps.
Improves skin, hair, and nails: Biotin and vitamin E support the health of your skin, hair, and nails.
Strengthens cognitive functions: Choline and inositol are known for their roles in brain health and neurotransmitter function.
Potent antioxidant protection: Vitamins E, C, and selenium help protect cells from oxidative stress.
Enhanced absorption: Citrus Bioflavonoid Complex and betaine hydrochloride aid in the absorption of nutrients.
Gluten-free and vegan: Certified by GFCO.org and the AVA, ensuring it's safe for those with dietary restrictions.
Ethically sourced: GMP Certified and a Certified B-Corporation, showcasing commitment to quality, transparency, and social responsibility.