Mini Multi

4.8 (11 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1,500 mcg RAE
beta carotene Vitamin A	-
Vitamin C Vitamin C	100 mg
calcium ascorbate Vitamin C Calcium	-
Vitamin D Vitamin D	15 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	36.9 mg
d-alpha tocopheryl succinate Vitamin E	-
thiamin Vitamin B1	1.5 mg
thiamin mononitrate Vitamin B1	-
Riboflavin (vitamin B-2) Vitamin B2	1.7 mg
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
Vitamin B-6 Vitamin B6	2 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	680 mcg DFE
folic acid Vitamin B9	400 mcg
Vitamin B-12 Vitamin B12	6 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	150 mcg
pantothenic acid Vitamin B5	10 mcg
d-calcium pantothenate Vitamin B5	-
Calcium Calcium	22 mg
calcium ascorbase Vitamin C Calcium	-
dicalcium phosphate Calcium	-
d-calcium pantothenate Vitamin B5	-
iodine Iodine	75 mcg
potassium iodide Iodine	-
magnesium Magnesium	40 mg
magnesium oxide Magnesium	-
zinc Zinc	15 mcg
zinc citrate Zinc	-
selenium Selenium	35 mcg
selenomethionine Selenium	-
Copper Copper	2 mg
Copper gluconate Copper	-
manganese Manganese	2 mg
manganese sulfate Manganese	-
chromium Chromium	60 mcg
chromium nicotinate glycinate Chromium	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E36.9 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.7 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B62 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7150 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium22 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Magnesium40 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Chromium60 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Immune Health: Contains Vitamin A (1500 mcg) and Vitamin C (100 mg) to help bolster your immune system.
Promotes Bone and Muscle Health: Vitamin D (15 mcg) and calcium (22 mg) work together for better bone density and muscle function.
Boosts Energy Levels: B-Vitamins, including B-6 (2 mg), B-12 (6 mcg), and niacin (20 mg), support energy metabolism and reduce fatigue.
Enhances Skin, Hair, and Nails: Biotin (150 mcg) is known to improve the health of skin, hair, and nails.
Antioxidant Protection: Vitamin E (36.9 mg) helps fight free radicals, protecting your cells from oxidative stress.
Maintains Thyroid Function: Iodine (75 mcg) supports optimal thyroid hormone production.
Easy-to-Swallow: Mini Multi tablets are compact, making them easy to consume with no hassle.
Gluten Free: Safe for individuals with gluten sensitivities or celiac disease.
Essential Minerals: Includes zinc (15 mcg), selenium (35 mcg), and magnesium (40 mg) to maintain overall health and wellness.
Convenient and Comprehensive: A complete multivitamin designed for those who prefer smaller tablets without compromising on nutrition.
Reliable Quality: Crafted by Carlson, a trusted name in supplements, ensuring premium quality and effective formulations.