One 'n' Only

4.7 (209 reviews)

Out of Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1.35 mg
beta carotene Vitamin A	4,500 IU
Vitamin C Vitamin C	240 mg
Calcium ascorbate Vitamin C Calcium	-
Vitamin D3 Vitamin D	25 mcg
VitaShine™ vegan cholecalciferol Vitamin D	1,000 IU
Vitamin E (as d-alpha tocopheryl succinate) Vitamin E	83 mg
d-alpha tocopheryl succinate Vitamin E	100 IU
Vitamin K2 (VitaMK7®) Vitamin K2	20 mcg
menaquinone-7 Vitamin K2	-
Thiamine (Vitamin B1) Vitamin B1	22.5 mg
thiamine mononitrate Vitamin B1	-
Riboflavin (Vitamin B2) Vitamin B2	25.5 mg
niacin Vitamin B3	25 mg
niacin Vitamin B3	-
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	30 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	400 mcg
Quatrefolic® (6S)-5-Methyltetrahydrofolic acid, glucosamine salt	-
Vitamin B12 Vitamin B12	100 mcg
methylcobalamin Vitamin B12	-
Biotin Vitamin B7	100 mcg
d-biotin Vitamin B7	-
pantothenic acid Vitamin B5	30 mg
d-calcium pantothenate Vitamin B5	-
choline	50 mg
choline bitartrate	-
calcium Calcium	32 mg
calcium ascorbate Vitamin C Calcium	-
calcium pantothenate Vitamin B5	-
iodine Iodine	150 mcg
from North Atlantic kelp Kelp	-
Magnesium Magnesium	25 mg
Magnesium oxide Magnesium	-
Magnesium citrate Magnesium	-
zinc Zinc	15 mg
zinc lactate Zinc	-
Selenium Selenium	100 mcg
Selenium l-methyl selenocysteine Selenium	-
Copper Copper	1 mg
Copper sebacate Copper	-
Manganese Manganese	2.5 mg
Manganese citrate Manganese	-
chromium Chromium	100 mcg
chromium polynicotinate Chromium	-
molybdenum Molybdenum	30 mcg
molybdenum glycinate Molybdenum	-
Potassium Potassium	5 mg
Potassium citrate Potassium	-
SuperFood Complex	387.5 mg
Chlorella Chlorella	-
Organic Spirulina Spirulina Protein	-
Organic Oat grass juice extract	-
North Atlantic kelp (stem and leaf)	-
herbal extracts	220 mg
codonopsis extract Codonopsis	-
astragalus extract Astragalus	-
eleuthero extract	-
schizandra extract Schisandra	-
fo-ti extract Fo-ti	-
gynostemma extract Jiaogulan	-
co-nutrients	35 mg
inositol	-
mixed tocopherol complex	-
bioflavonoids	50 mg
hesperidin	-
rutin	-
quercetin	-
minerals	26 mg
ionic sea minerals	-
boron Boron	-
vanadium Vanadium	-
Digestive Aids/Enzymes	10 mg
Protease	-
Amylase	-
Cellulase	-
Lactase	-
Lipase	-
Invertase	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C240 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E83 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin K220 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range
Vitamin B122.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Form mismatch: this product uses Mononitrate. Most research support uses Fish Oil (1 study).
Vitamin B225.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B325 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B630 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7100 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium32 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Magnesium25 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium100 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall health with 25 vital vitamins and minerals in just one convenient tablet a day.
Boosts immune system functionality with a robust blend of Vitamin C (240 mg) and Vitamin D3 (1000 IU) from VitaShine™ vegan cholecalciferol.
Promotes healthy skin and vision through Vitamin A (1350 mcg) and beta carotene (4500 IU).
Aids in bone health with Vitamin K2 (VitaMK7®) and calcium (32 mg).
Enhances energy levels and metabolism via an extensive B-vitamin complex, including Thiamine (22.5 mg), Riboflavin (25.5 mg), and Vitamin B12 (100 mcg).
Incorporates SuperFood Complex (387.5 mg) and herbal extracts (220 mg) for natural antioxidant support and overall wellness.
Contains bioflavonoids (50 mg) and co-nutrients (35 mg) to maximize nutrient absorption and effectiveness.
Maintains healthy digestion with Digestive Aids/Enzymes (10 mg) tailored for optimal nutrient breakdown and utilization.
Proactively addresses supplementary needs for essential minerals like zinc (15 mg), magnesium (25 mg), and selenium (100 mcg).
Organic, vegan, gluten-free, and non-GMO formulation ensures a clean and ethical choice for health-conscious individuals.

Pure Essence Labs' One 'n' Only is designed with a unique, comprehensive formula aimed at simplifying your supplement routine while providing complete nutrition support. Experience the convenience and peace of mind knowing that you are nourishing your body with high-quality, carefully selected ingredients all in one tablet.