Prenatal 1 with Folic Acid

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Fat	500 mg
Cholesterol Cholesterol	5 mg
Vitamin A Vitamin A	650 mcg
50% as beta-carotene Vitamin A	-
Vitamin C Vitamin C	85 mg
Vitamin D Vitamin D	15 mcg
Vitamin E Vitamin E	19 mg
thiamin Vitamin B1	1.4 mg
B1 Vitamin B1	-
riboflavin Vitamin B2	1.6 mg
niacin Vitamin B3	18 mg
Vitamin B6 Vitamin B6	2 mg
folate Vitamin B9	1,330 mcg DFE
Vitamin B12 Vitamin B12	2.8 mcg
biotin Vitamin B7	35 mcg
pantothenic acid Vitamin B5	7 mg
calcium Calcium	150 mg
iron Iron	27 mg
iodine Iodine	150 mcg
Magnesium Magnesium	40 mg
zinc Zinc	13 mg
copper Copper	1.3 mg
omega-3 fatty acids	235 mg
fish oil Omega-3 Fatty Acids	-
DHA Docosahexaenoic Acid (DHA)	200 mg
docosahexaenoic acid Docosahexaenoic Acid (DHA)	-
EPA Eicosapentaenoic Acid (EPA)	35 mg
eicosapentaenoic acid Eicosapentaenoic Acid (EPA)	-

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced C-Reactive Protein Levels4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Iron
- ModerateIncreased Ferritin Level4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C85 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
Low end of studied doses
Vitamin B11.4 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B21.6 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B318 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B122.8 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B735 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium150 mg
Studies used 500 mg/day (median 500) across 1 study
Below studied range
Iron27 mg
Studies used 4.2–55 mg/day (median 20) across 3 studies
In typical studied range
Magnesium40 mg
Studies used 80–637 mg/day (median 250) across 5 studies
Below studied range

Comprehensive Prenatal Support: One-A-Day Prenatal 1 with Folic Acid is designed to support the health of both mother and baby during pregnancy with a blend of essential vitamins and minerals.
Brain Development and Cognitive Function: Contains 200 mg DHA and 35 mg EPA omega-3 fatty acids, critical for fetal brain and eye development.
Prevents Birth Defects: High folate content (1330 mcg DFE) significantly reduces the risk of neural tube defects.
Bone Health: Vitamin D (15 mcg) and calcium (150 mg) promote strong bones and teeth.
Immune Support: Vitamin C (85 mg) and zinc (13 mg) boost the immune system of both mother and baby.
Energy Metabolism: B vitamins (thiamin, riboflavin, niacin, B6, and B12) support energy levels and reduce pregnancy fatigue.
Iron Rich: Contains 27 mg of iron to support maternal blood health and combat pregnancy-related anemia.
Antioxidant Protection: Vitamins A (650 mcg) and E (19 mg) protect cells against oxidative stress.
Thyroid Health: Iodine (150 mcg) ensures proper thyroid function and development.
Gentle on Stomach: Softgel form makes it easier to swallow and gentle on the digestive system.
Pure and Safe: Free from wheat, gluten, dairy, eggs, and artificial flavors, making it suitable even for individuals with dietary restrictions.