Realfood Organics

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	450 mcg
beta carotene Vitamin A	-
Vitamin C Vitamin C	60 mg
organic food blend	-
Vitamin D (D3) Vitamin D3	20 mcg
cholecalciferol Vitamin D	-
lichen	-
Vitamin E Vitamin E	15 mg
d-alpha tocopheryl succinate Vitamin E	-
Thiamin (Vitamin B1) Vitamin B1	1.2 mg
organic food blend	-
riboflavin (Vitamin B2) Vitamin B2	1.3 mg
organic food blend	-
niacin Vitamin B3	12 mg
organic food blend	-
Vitamin B6 Vitamin B6	1.7 mg
organic food blend	-
Folate Vitamin B9	400 mcg DFE
organic food blend	-
Vitamin B12 Vitamin B12	2.4 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	30 mcg
Sesbania grandiflora extract Sesbania	-
Pantothenic Acid Vitamin B5	5 mg
organic food blend	-
Organic Food Blend	1.31 g
Organic Specialty Blend	-
Organic Acerola Powder (fruit) Acerola	-
Organic Pumpkin Seed Powder Pumpkin	-
Organic Mushroom Blend	-
Organic Aloe Vera (ACTIValoe®)(inner fillet)(leaf) Aloe Vera	-
Fermented Organic Greens with Organic Sprout Blend	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Aloe Vera
- LowReduced Pain3 studies
- LowReduced Oral Mucositis Severity3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.2 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.3 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B312 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B61.7 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B122.4 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Boosts Immune Health: With 60 mg of Vitamin C and 20 mcg of Vitamin D3, Realfood Organics supports your immune system and helps you stay healthy.
Supports Vision & Skin: Vitamin A 450 mcg and Vitamin E 15 mg contribute to healthy vision and skin, promoting a radiant, youthful look.
Replenishes Energy Levels: The blend of B-vitamins, including Thiamin, Riboflavin, and Niacin, ensures optimal energy production and reduces fatigue.
Encourages Heart Health: Folate 400 mcg DFE and Vitamin B12 2.4 mcg are essential for heart health and maintaining proper cardiovascular functions.
Organic Food Blend: Naturally sourced Organic Food Blend 1309 mg offers a broad spectrum of nutrients derived from organic fruits and vegetables.
Certified Pure & Safe: Certified by the USDA Organic, QAI, and AVA, guaranteeing the highest quality, vegan, gluten-free, and soy-free ingredients.
Ethical & Transparent Sourcing: Proudly a Certified B-Corporation, ensuring sustainable and ethical production practices.
Convenient Nutrition: Simple tablet form provides a comprehensive mix of organic goodness, making it easy to integrate into your daily routine.

Realfood Organics combines essential vitamins and an organic food blend to promote your overall well-being. This tablet form supplement is tailored for those seeking a clean, vegan-friendly, and nutrient-dense option to support their health goals. Enjoy the benefits of a wholesome supplement backed by multiple certifications and ethical standards.

Other ingredients

organic maltodextrin
cellulose
organic rice bran extract
silica
organic coating (organic tapioca maltodextrin, organic sunflower lecithin, sustainably sourced organic palm oil, organic guar gum)
organic oat fiber
organic psyllium husk
organic pea starch
organic bamboo extract
organic gum arabic
organic sunflower oil
organic sunflower lecithin
organic potato starch
organic agave fiber