Total One Prenatal, Essential Once-Daily Prenatal

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as Beta-Carotene) Vitamin A	1.05 mg
Vitamin C (Ascorbic Acid) Vitamin C	100 mg
Vitamin D3 (Cholecalciferol) Vitamin D	25 mcg
Vitamin E (as D-Alpha Tocopheryl Succinate) Vitamin E	30.15 mg
Thiamin (as Thiamin HCl) Vitamin B1	2.25 mg
Riboflavin Vitamin B2	2.5 mg
Niacin (as Niacinamide) Vitamin B3	20 mg
Vitamin B6 (as Pyridoxine HCl) Vitamin B6	5 mg
Folate (as 800 mcg Folic Acid) Vitamin B9	1,333 mcg DFE
Vitamin B12 (as Methylcobalamin) Vitamin B12	15 mcg
Biotin Vitamin B7	300 mcg
Pantothenic Acid (as Calcium Pantothenate) Vitamin B5	10 mg
Calcium (as Calcium Carbonate & Calcium Citrate)	25 mg
Iron (as Iron Amino Acid Chelate)	30 mg
Iron (as Iron Amino Acid Chelate)	30 mg
lodine (from Kelp) Iodine	75 mcg
Magnesium (as Magnesium Amino Acid Chelate) unspecifiedMagnesium	12.5 mg
Zinc (as Zinc Amino Acid Chelate)	15 mg
Selenium (as Selenomethionine) Selenium	15 mcg
Copper (as Copper Oxide) Copper	1.5 mg
Manganese (as Manganese Amino Acid Chelate) UnknownManganese	1 mg
Chromium (as Chromium Picolinate) Chromium	25 mcg
Potassium (as Potassium Amino Acid Chelate)	3 mg

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateImproved Insulin Sensitivity9 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E30.15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B12.25 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B65 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1215 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium12.5 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Below studied range
Chromium25 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Promotes maternal health and fetal development with essential nutrients in one convenient daily capsule.
Folate (800 mcg Folic Acid) supports neural tube development and promotes a healthy pregnancy.
Iron aids in preventing iron-deficiency anemia, ensuring adequate oxygen delivery to both mother and baby.
Vitamin A contributes to healthy vision and immune function for both mother and baby.
Vitamin D3 supports bone health and immune function for optimal maternal health.
Rich in Vitamin C to help boost immunity and enhance iron absorption.
B-vitamin complex (B6, B12, Thiamin, Riboflavin, Niacin, Biotin, Pantothenic Acid) supports energy production and healthy brain development.
Magnesium and Calcium help maintain healthy bone structure and muscle function.
Zinc, Selenium, Manganese, and Chromium aid in metabolic processes and antioxidant protection.
Iron Amino Acid Chelate form is gentle on the stomach and ensures better absorption.
Free from gluten, soy, dairy, and GMOs, making it accessible for individuals with dietary restrictions.
Certified Kosher and vegetarian, suitable for a wide range of diets and ethical preferences.
Manufactured in a GMP Certified facility, ensuring high quality and safety of the product.