Total One Prenatal, Essential Once-Daily Prenatal

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as Beta-Carotene) Vitamin A	1.05 mg
Vitamin C (Ascorbic Acid) Vitamin C	100 mg
Vitamin D3 (Cholecalciferol) Vitamin D	25 mcg
Vitamin E (as D-Alpha Tocopheryl Succinate) Vitamin E	30.15 mg
Thiamin (as Thiamin HCl) Vitamin B1	2.25 mg
Riboflavin Vitamin B2	2.5 mg
Niacin (as Niacinamide) Vitamin B3	20 mg
Vitamin B6 (as Pyridoxine HCl) Vitamin B6	5 mg
Folate (as 800 mcg Folic Acid) Vitamin B9	1,333 mcg DFE
Vitamin B12 (as Methylcobalamin) Vitamin B12	15 mcg
Biotin Vitamin B7	300 mcg
Pantothenic Acid (as Calcium Pantothenate) Vitamin B5	10 mg
Calcium (as Calcium Carbonate & Calcium Citrate)	25 mg
Iron (as Iron Amino Acid Chelate)	30 mg
Iron (as Iron Amino Acid Chelate)	30 mg
lodine (from Kelp) Iodine	75 mcg
Magnesium (as Magnesium Amino Acid Chelate) unspecifiedMagnesium	12.5 mg
Zinc (as Zinc Amino Acid Chelate)	15 mg
Selenium (as Selenomethionine) Selenium	15 mcg
Copper (as Copper Oxide) Copper	1.5 mg
Manganese (as Manganese Amino Acid Chelate) UnknownManganese	1 mg
Chromium (as Chromium Picolinate) Chromium	25 mcg
Potassium (as Potassium Amino Acid Chelate)	3 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E30.15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B12.25 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B65 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1215 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium12.5 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Chromium25 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Promotes maternal health and fetal development with essential nutrients in one convenient daily capsule.
Folate (800 mcg Folic Acid) supports neural tube development and promotes a healthy pregnancy.
Iron aids in preventing iron-deficiency anemia, ensuring adequate oxygen delivery to both mother and baby.
Vitamin A contributes to healthy vision and immune function for both mother and baby.
Vitamin D3 supports bone health and immune function for optimal maternal health.
Rich in Vitamin C to help boost immunity and enhance iron absorption.
B-vitamin complex (B6, B12, Thiamin, Riboflavin, Niacin, Biotin, Pantothenic Acid) supports energy production and healthy brain development.
Magnesium and Calcium help maintain healthy bone structure and muscle function.
Zinc, Selenium, Manganese, and Chromium aid in metabolic processes and antioxidant protection.
Iron Amino Acid Chelate form is gentle on the stomach and ensures better absorption.
Free from gluten, soy, dairy, and GMOs, making it accessible for individuals with dietary restrictions.
Certified Kosher and vegetarian, suitable for a wide range of diets and ethical preferences.
Manufactured in a GMP Certified facility, ensuring high quality and safety of the product.