Total One Prenatal, Essential Once-Daily Prenatal

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as Beta-Carotene) Vitamin A	1.05 mg
Vitamin C (ascorbic acid) Vitamin C	100 mg
Vitamin D3 (cholecalciferol) Vitamin D	25 mcg
Vitamin E (as D-Alpha Tocopherol Succinate) Vitamin E	30.15 mg
Thiamin (as Vitamin HCl) Vitamin B1	2.25 mg
Riboflavin Vitamin B2	2.5 mg
Niacin (as niacinamide) Vitamin B3	20 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	5 mg
Folate (as Folic Acid) Vitamin B9	1,333 mcg DFE
Vitamin B12 (as Methylcobalamin) Vitamin B12	15 mcg
Biotin Vitamin B7	300 mcg
Pantothenic Acid (as Calcium Pantothenate) Vitamin B5	10 mg
Calcium (as Carbonate & Citrate)	25 mg
Iron (as Iron Amino Acid Chelate)	30 mg
Iodine (from kelp) Iodine	75 mcg
Magnesium (as Magnesium Amino Acid Chelate) unspecifiedMagnesium	12.5 mg
Zinc (as Zinc Amino Acid Chelate) Zinc	15 mg
Selenium (as Selenomethionine) Selenium	15 mcg
Copper (as Copper Oxide) Copper	1.5 mg
Manganese (as Manganese Amino Acid Chelate) UnknownManganese	1 mg
Chromium (as Chromium Picolinate) Chromium	25 mcg
Potassium (as Potassium Amino Acid Chelate)	3 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E30.15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B12.25 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B65 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium12.5 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium25 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports a healthy pregnancy with a once-daily, easy-to-swallow capsule.
Provides essential nutrients like Folate (1333 mcg DFE) to promote proper fetal development and prevent neural tube defects.
Vitamin B12 (15 mcg Methylcobalamin) aids in energy production and the formation of red blood cells.
Contains Iron (30 mg) necessary for developing baby's blood supply and preventing maternal anemia.
Vitamin D3 (25 mcg) supports calcium absorption for stronger bones and teeth in both mother and baby.
Includes Magnesium (12.5 mg) and Calcium (25 mg), vital for developing strong, healthy bones.
Vitamin C (100 mg) boosts immune function and improves collagen synthesis.
Zinc (15 mg) promotes healthy cell growth and immune function.
Vitamin A (1050 mcg Beta-Carotene) supports vision and skin health.
Formulated with gluten-free, vegetarian, soy-free, dairy-free, and kosher ingredients to suit various dietary needs.
GMP Certified ensures high-quality manufacturing standards for your peace of mind.
Includes digestive-friendly chelated minerals for improved absorption and reduced gastrointestinal discomfort.
Convenient, single-pill dosage means no complex regimen to follow.