TruMulti

4.6 (13 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	900 mcg RAE
beta-carotene Vitamin A	-
Vitamin C Vitamin C	250 mg
ascorbic acid Vitamin C	-
Vitamin D Vitamin D	25 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	15 mg
RRR-a-tocopheryl succinate Vitamin E	-
natural mixed RRR-ß, RRR-y, RRR-δ tocopheryl and tocotrienol	-
Vitamin K2 Vitamin K2	120 mcg
menaquinone-7 Vitamin K2	-
NattoMK7™	-
Thiamine Vitamin B1	1.2 mg
thiamin mononitrate Vitamin B1	-
riboflavin Vitamin B2	1.3 mg
niacin Vitamin B3	16 mg
inositol hexanicotinate Vitamin B3	-
vitamin B6 Vitamin B6	1.7 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	400 mcg DFE
folic acid Vitamin B9	-
Vitamin B12 Vitamin B12	2.4 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	30 mcg
pantothenic acid Vitamin B5	5 mg
calcium pantothenate Vitamin B5	-
calcium Calcium	100 mg
calcium carbonate Calcium	-
iodine Iodine	150 mcg
potassium iodine Iodine	-
magnesium Magnesium	100 mg
magnesium aspartate Magnesium	-
Zinc Zinc	11 mg
zinc aspartate Zinc	-
copper Copper	900 mcg
copper sulfate Copper	-
manganese Manganese	2.3 mg
manganese sulphate Manganese	-
Chromium (as chromium picolinate) (Chromax®) Chromium	200 mcg
molybdenum Molybdenum	45 mcg
molybdenum A.A. chelate Molybdenum	-
Ashwagandha Root Extract (KSM-66®) Ashwagandha	600 mg
root	-
Vanadium (as vanadyl sulfate) Vanadium	10 mcg
boron Boron	500 mcg
boron citrate Boron	-

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies
Ashwagandha
- ModerateReduced Anxiety4 studies
- ModerateImproved Sleep Quality3 studies
- LowReduced Stress3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C250 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
In typical studied range
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin K2120 mcg
Studies used 180–360 mcg/day (median 360) across 6 studies
Below studied range
Vitamin B11.2 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.3 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B61.7 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B122.4 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Low end of studied doses
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses
Ashwagandha600 mg
Studies used 120–1,000 mg/day (median 580) across 4 studies
In typical studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Boosts immunity with Vitamin C and Zinc
Supports bone health through Vitamin D and Calcium
Enhances energy levels with B-Vitamins
Promotes cognitive function with Vitamin B12
Improves cardiovascular health using Vitamin K2
Fights oxidative stress with Vitamin E
Aids thyroid function with Iodine
Facilitates metabolism and muscle function through Magnesium
Harnesses the adaptogenic power of Ashwagandha Root Extract (KSM-66®) to combat stress
Utilizes Chromium (Chromax®) for better blood sugar control
Covers a wide spectrum of essential nutrients for comprehensive health