Vegan Hair Nails & Skin with Biotin

4.3 (595 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C (as ascorbic acid) Vitamin C	30 mg
Vitamin D2 (as ergocalciferol) Vitamin D2	5 mcg
Vitamin E (as d-alpha tocopheryl succinate) Vitamin E	10 mg
Vitamin B1 (as thiamine mononitrate) Vitamin B1	2.5 mg
Vitamin B2 (as riboflavin) Vitamin B2	2.83 mg
Vitamin B3 (as niacinamide) Vitamin B3	12 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	5 mg
Folate (as folic acid) Vitamin B9	100 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	25 mcg
Biotin Vitamin B7	500 mcg
Vitamin B5 (as d-calcium pantothenate) Vitamin B5	27.5 mg
Calcium (as carbonate & dicalcium phosphate)	111 mg
Iodine (from kelp) (whole plant)	75 mcg
Zinc (as zinc oxide) Zinc	5.5 mg
Copper (as copper gluconate) Copper	120 mcg
Choline (as bitartrate)	25 mg
Inositol	25 mg
DL-Methionine L-Methionine	25 mg
PABA	25 mg
Betaine HCl	12 mg
L-cysteine (fermentation source) L-Cysteine	50 mg
Beta Sitosterol Beta-sitosterol	50 mg
MSM (methylsulfonylmethane)	250 mg
Horsetail Herb Silica Extract (Equisetum arvense) Horsetail	50 mg
Aloe Vera Extract [Equivalent to 200 mg Aloe] Aloe Vera	1 mg
Alpha Lipoic Acid	10 mg
Fenugreek Extract Fenugreek	25 mg
Rosemary Extract Rosemary	37 mg
Sage Extract Sage	12 mg

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Aloe Vera
- LowReduced Oral Mucositis Severity3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C30 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
Low end of studied doses
Vitamin B12.5 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B22.83 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B312 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B1225 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B7500 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
L-Cysteine50 mg
Studies used 600–1,200 mg/day (median 900) across 1 study
Below studied range
Sage12 mg
Studies used 330 mg/day (median 330) across 2 studies
Below studied range