Women's Golden Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	3 mg
Beta Carotene Vitamin A	-
Retinyl Palmitate Vitamin A	-
Vitamin C Vitamin C	400 mg
Ascorbic Acid Vitamin C	-
Vitamin D Vitamin D	10 mcg
cholecalciferol Vitamin D	-
D-3 Vitamin D	-
Vitamin E Vitamin E	330 mg
d-Alpha Tocopheryl Succinate Vitamin E	-
Thiamine Vitamin B1	25 mg
Thiamine Mononitrate Vitamin B1	-
B-1 Vitamin B1	-
riboflavin Vitamin B2	25 mg
B-2 Vitamin B2	-
niacin (B-3) Vitamin B3	40 mg
niacinamide Vitamin B3	-
Vitamin B-6 Vitamin B6	25 mg
Pyridoxine HCl Vitamin B6	-
folate Vitamin B9	680 mcg
Vitamin B-12 (Cyanocobalamin) Vitamin B12	200 mcg
biotin Vitamin B7	300 mcg
pantothenic acid Vitamin B5	25 mg
calcium d-pantothenate Vitamin B5	-
calcium Calcium	75 mg
calcium citrate Calcium	-
calcium malate Calcium	-
calcium carbonate Calcium	-
Iodine Iodine	150 mcg
Potassium Iodide Iodine	-
Kelp (Laminaria spp.)	-
magnesium Magnesium	40 mg
magnesium oxide Magnesium	-
magnesium citrate Magnesium	-
Zinc Zinc	12 mg
Zinc Citrate Zinc	-
selenium Selenium	200 mcg
L-selenomethionine Selenium	-
copper Copper	2 mg
copper gluconate Copper	-
Manganese Manganese	5 mg
Manganese Gluconate Manganese	-
Chromium Chromium	200 mcg
Chromium Arginate Chromium	-
Potassium Potassium	15 mg
Potassium Chloride Potassium	-
Natural Carotenoid Complex	20 mg
Tomato Powder	-
Carrot Powder	-
Spinach Powder	-
Broccoli Powder Broccoli	-
boron Boron	6 mg
boric acid	-
Bioflavonoids Concentrate	5 mg
Citrus limonium Citrus	-
horsetail	10 mg
aerial extract	-
Women's Herbal Support Complex	65 mg
alfalfa herb Alfalfa	-
dong quai Dong Quai	-
soy concentrate	-
wild yam Wild Yam	-
chaste berry Chasteberry	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C400 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E330 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
In typical studied range
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B125 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B340 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B625 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12200 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium75 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium40 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc12 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall wellness with a comprehensive blend of essential vitamins and minerals.
Boosts immune function with a potent dose of Vitamin C (400 mg) and Vitamin D (10 mcg).
Promotes eye health with a significant amount of Vitamin A (3000 mcg) and Natural Carotenoid Complex (20 mg).
Enhances skin, hair, and nail health through biotin (300 mcg) and Vitamin E (330 mg).
Aids energy metabolism with a robust blend of B vitamins, including B-12 (200 mcg) and niacin (40 mg).
Enhances bone strength with calcium (75 mg) and magnesium (40 mg).
Supports thyroid health with a perfectly balanced amount of iodine (150 mcg).
Encourages antioxidant protection through a diverse bioflavonoid concentrate (5 mg).
Includes herbal support tailored specifically for women's health with the Women's Herbal Support Complex (65 mg), featuring ingredients like horsetail.
Convenient capsules make it easy to incorporate into your daily routine.

Solaray's Women's Golden Multivitamin is uniquely formulated to meet the specific nutritional needs of women, combining essential vitamins, minerals, and herbal support to promote overall health, vitality, and well-being. This comprehensive multivitamin is crafted with carefully sourced ingredients to ensure maximum bioavailability and efficacy.