Alive! Women's 50+ Complete Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as 70% [630 mcg] retinyl acetate and 30% [270 mcg] beta-carotene)	900 mcg
Vitamin C (ascorbic acid) Vitamin C	135 mg
Vitamin D3 (as cholecalciferol) Vitamin D	50 mcg
Vitamin E (as dl-Alpha tocopheryl acetate) Vitamin E	15 mg
Vitamin K (as phytonadione) Vitamin K1	120 mcg
Thiamin (as thiamin mononitrate) Vitamin B1	3.6 mg
Riboflavin Vitamin B2	2.6 mg
Niacin (as niacinamide) Vitamin B3	16 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	5.1 mg
Folate (400 mcg DFE (240 mcg Folic Acid)) Vitamin B9	400 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	40 mcg
Biotin Vitamin B7	30 mcg
Pantothenic Acid (as D-calcium pantothenate) Vitamin B5	7.5 mg
Calcium (as calcium carbonate, dicalcium phosphate, D-calcium pantothenate)	260 mg
Iodine (as potassium iodide)	150 mcg
Magnesium (as magnesium oxide) Magnesium	50 mg
Zinc (as zinc oxide) Zinc	16.5 mg
Selenium (as sodium selenate) Selenium	55 mcg
Copper (as copper sulfate) Copper	900 mcg
Manganese (as manganese sulfate) Manganese	4.6 mg
Molybdenum (as sodium molybdate) Molybdenum	45 mcg
Sodium	5 mg
Orchard Fruits & Garden Veggies Powder Blend	100 mg
FloraGLO Lutein Carotenoid (from Aztec Marigold [flower] Extract)	300 mcg
Boron (as sodium borate) Boron	150 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C135 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Vitamin B13.6 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.6 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B65.1 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1240 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc16.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports eye health with FloraGLO Lutein Carotenoid derived from Aztec Marigold extract, promoting vibrant vision.
Boosts energy levels with Riboflavin, Niacin, and Pantothenic Acid for daily vitality.
Bone strength and health are enhanced by Calcium, Magnesium, and Vitamin D3.
Thyroid function optimization through Iodine, critical for hormonal balance.
Immune system is bolstered by Vitamin C, Vitamin D3, and Zinc to help you stay healthy and resilient.
Heart health support with high-quality Vitamin E and B vitamins aiding in cardiovascular function.
Skin, hair, and nails benefit from Biotin and Vitamin A for natural beauty.
Brain function and mental clarity are supported by essential B Vitamins, including B6, B12, and Folate.
Combines scientific rigor with a blend of Orchard Fruits & Garden Veggies powder, offering natural nutrients.
Overall well-being for women 50+, targeting age-specific nutritional needs for a complete daily boost.