Hair

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	3,000 mcg RAE
beta carotene Vitamin A	-
Vitamin C Vitamin C	120 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	5 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	20 mg
mixed tocopherols	-
Thiamin (Vitamin B1) Vitamin B1	10 mg
thiamine mononitrate Vitamin B1	-
Riboflavin (Vitamin B2) Vitamin B2	10 mg
niacin Vitamin B3	50 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	10 mg
pyridoxine hydrochloride Vitamin B6	-
folate Vitamin B9	666 mcg DFE
Vitamin B12 Vitamin B12	16 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	1.5 mg
Pantothenic Acid Vitamin B5	30 mg
d-calcium pantothenate Vitamin B5	-
Choline	60 mg
choline bitartrate	-
Calcium Calcium	600 mg
calcium carbonate Calcium	-
dicalcium phosphate Calcium	-
iron Iron	6 mg
ferrous bisglycinate chelate Iron	-
phosphorus Phosphorus	300 mg
dicalcium phosphate Calcium	-
Iodine Iodine	225 mcg
potassium iodide Iodine	-
magnesium Magnesium	200 mg
magnesium oxide Magnesium	-
Zinc Zinc	15 mg
zinc gluconate Zinc	-
selenium Selenium	25 mcg
selenium amino acid complex	-
manganese Manganese	10 mg
manganese glycinate chelate	-

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Iron
- ModerateIncreased Ferritin Level4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
Low end of studied doses
Vitamin B110 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B210 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B1216 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B71,500 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium600 mg
Studies used 500 mg/day (median 500) across 1 study
Above studied range
Iron6 mg
Studies used 4.2–55 mg/day (median 20) across 3 studies
In typical studied range
Magnesium200 mg
Studies used 80–637 mg/day (median 250) across 5 studies
In typical studied range
Zinc15 mg
Studies used 10 mg/day (median 10) across 1 study
Above studied range

Supports Healthy Hair Growth: Biotin (1500 mcg) encourages strong and healthy hair.
Nourishes Hair Follicles: Vitamin A (3000 mcg RAE) and Vitamin E (20 mg) provide essential nutrients.
Promotes Scalp Health: Vitamin B6 (10 mg) and Riboflavin (Vitamin B2, 10 mg) support a healthy scalp environment.
Boosts Hair Strength: Zinc (15 mg) and Calcium (600 mg) fortify hair structure.
Enhances Hair Thickness: Iron (6 mg) and Iodine (225 mcg) contribute to fuller, thicker hair.
Improves Hair Shine: Vitamin C (120 mg) and Selenium (25 mcg) help to maintain a natural shine.
Fights Hair Thinning: Pantothenic Acid (30 mg) assists in preventing hair thinning.
Optimal Nutrient Absorption: Contains key B-vitamins for better absorption and efficacy.
Supports Overall Hair Health: The combination of vitamins and minerals ensures comprehensive hair nourishment.
Daily Health Supplement: Provides additional benefits with essential nutrients like Vitamin D3 (5 mcg), Phosphorus (300 mg), and Magnesium (200 mg).