Hair

4.5 (1.5K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	3,000 mcg RAE
beta carotene Vitamin A	-
Vitamin C Vitamin C	120 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	5 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	20 mg
mixed tocopherols	-
Thiamin (Vitamin B1) Vitamin B1	10 mg
thiamine mononitrate Vitamin B1	-
Riboflavin (Vitamin B2) Vitamin B2	10 mg
niacin Vitamin B3	50 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	10 mg
pyridoxine hydrochloride Vitamin B6	-
folate Vitamin B9	666 mcg DFE
Vitamin B12 Vitamin B12	16 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	1.5 mg
Pantothenic Acid Vitamin B5	30 mg
d-calcium pantothenate Vitamin B5	-
Choline	60 mg
choline bitartrate	-
Calcium Calcium	600 mg
calcium carbonate Calcium	-
dicalcium phosphate Calcium	-
iron Iron	6 mg
ferrous bisglycinate chelate Iron	-
phosphorus Phosphorus	300 mg
dicalcium phosphate Calcium	-
Iodine Iodine	225 mcg
potassium iodide Iodine	-
magnesium Magnesium	200 mg
magnesium oxide Magnesium	-
Zinc Zinc	15 mg
zinc gluconate Zinc	-
selenium Selenium	25 mcg
selenium amino acid complex	-
manganese Manganese	10 mg
manganese glycinate chelate	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Vitamin B110 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B610 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B71,500 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium600 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
In typical studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron6 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Magnesium200 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Healthy Hair Growth: Biotin (1500 mcg) encourages strong and healthy hair.
Nourishes Hair Follicles: Vitamin A (3000 mcg RAE) and Vitamin E (20 mg) provide essential nutrients.
Promotes Scalp Health: Vitamin B6 (10 mg) and Riboflavin (Vitamin B2, 10 mg) support a healthy scalp environment.
Boosts Hair Strength: Zinc (15 mg) and Calcium (600 mg) fortify hair structure.
Enhances Hair Thickness: Iron (6 mg) and Iodine (225 mcg) contribute to fuller, thicker hair.
Improves Hair Shine: Vitamin C (120 mg) and Selenium (25 mcg) help to maintain a natural shine.
Fights Hair Thinning: Pantothenic Acid (30 mg) assists in preventing hair thinning.
Optimal Nutrient Absorption: Contains key B-vitamins for better absorption and efficacy.
Supports Overall Hair Health: The combination of vitamins and minerals ensures comprehensive hair nourishment.
Daily Health Supplement: Provides additional benefits with essential nutrients like Vitamin D3 (5 mcg), Phosphorus (300 mg), and Magnesium (200 mg).