Multivitamin

5 (3 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (Beta-carotene) Vitamin A	3 mg
Vitamin C (Ascorbic Acid) Vitamin C	90 mg
Vitamin D-3 (as Cholecalciferol) Vitamin D	10 mcg
Vitamin E (as DL-Alpha Tocopheryl Acetate) Vitamin E	20 mg
Vitamin K-1 (as Phytonadione) Vitamin K1	25 mcg
Vitamin B-1 (Thiamine Hydrochloride) Vitamin B1	2.25 mg
Vitamin B-2 (Riboflavin) Vitamin B2	2.6 mg
Niacin (as Niacinamide) Vitamin B3	20 mg
Vitamin B6 (as Pyridoxine HCL) Vitamin B6	3 mg
Folic Acid Vitamin B9	400 mcg DFE
Vitamin B12 (as Cyanocobalamin) Vitamin B12	9 mcg
Biotin Vitamin B7	45 mcg
Pantothenic acid (as D-Calcium Pantothenate) Vitamin B5	10 mg
Calcium (as Dicalcium Phophate / Carbonate) Calcium	162 mg
Iron (as Ferrous Fumarate) Iron	27 mg
Phosphorus (as Dicalcium Phosphate) Phosphorus	75 mg
lodine (as Potassium lodide) Iodine	150 mcg
Magnesium (as Magnesium Oxide) Magnesium	100 mg
Zinc (as Zinc Oxide) Zinc	15 mg
Selenium (as Amino Acid Chelate) Selenium	25 mcg
Copper (as Cupric Oxide) Copper	2 mg
Manganese (as Manganese Sulfate) Manganese	3 mg
Chromium (as Amino Acid Chelate) Chromium	25 mcg
Molybdenum (as Amino Acid Chelate) Molybdenum	25 mcg
Chloride	27 mg
Potassium (as Potassium Chloride) Potassium	30 mg
Boron (as Boron Amino Acid Chelate) Boron	300 mcg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Vitamin B12.25 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.6 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B63 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B129 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B745 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium162 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Iron27 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium25 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Promotes overall health and well-being with a comprehensive blend of essential vitamins and minerals.
Boosts immune function with Vitamin C, Vitamin D-3, and Zinc to help protect against common illnesses.
Supports healthy skin, vision, and organ function through Vitamin A and Biotin.
Enhances energy levels and reduces fatigue with B Vitamins including B-6, B-12, and Niacin.
Maintains strong bones and teeth with essential nutrients like Calcium, Phosphorus, and Magnesium.
Improves cognitive function and supports brain health, aided by Vitamin B-1 and Iron.
Ensures heart health with Vitamin E and additional vital minerals like Magnesium and Potassium.
Aids in proper digestion and nutrient absorption with Folic Acid and Pantothenic Acid.
Certified Gluten Free and Soy Free, accommodating dietary restrictions without compromising quality.
Manufactured under GMP Certified conditions ensuring high standards of production and purity.