One Daily Women's

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1,500 mcg RAE
beta carotene Vitamin A	-
Vitamin C Vitamin C	100 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	50 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	20 mg
d-alpha tocopheryl succinate Vitamin E	-
Vitamin K Vitamin K	50 mcg
phytonadione Vitamin K1	-
Thiamin Vitamin B1	10 mg
Vitamin B1 Vitamin B1	-
thiamin mononitrate Vitamin B1	-
Riboflavin (Vitamin B2) Vitamin B2	10 mg
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	10 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	1,360 mcg DFE
Vitamin B12 Vitamin B12	25 mcg
cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	600 mcg
d-biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	20 mg
d-calcium pantothenate Vitamin B5	-
Choline	50 mg
choline bitartrate	-
calcium Calcium	200 mg
calcium carbonate Calcium	-
iron Iron	10 mg
ferrous fumarate Iron	-
Iodine Iodine	150 mcg
kelp	-
magnesium Magnesium	100 mg
magnesium oxide Magnesium	-
Zinc Zinc	15 mg
zinc sulfate Zinc	-
Selenium (as amino acid chelate) Selenium	55 mcg
copper Copper	1 mg
copper sulfate Copper	-
Manganese Manganese	2 mg
manganese sulfate Manganese	-
Chromium Chromium	120 mcg
Chromium picolinate Chromium	-
Molybdenum Molybdenum	80 mcg
amino acid chelate	-
Potassium Potassium	75 mg
potassium chloride Potassium	-
cranberry concentrate	400 mg
inositol	25 mg
lutein	5 mg
boron Boron	1 mg
boron amino acid complex	-

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Iron
- ModerateIncreased Ferritin Level4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
Low end of studied doses
Vitamin B110 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B210 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B1225 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B7600 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium200 mg
Studies used 500 mg/day (median 500) across 1 study
Below studied range
Iron10 mg
Studies used 4.2–55 mg/day (median 20) across 3 studies
In typical studied range
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 5 studies
In typical studied range
Zinc15 mg
Studies used 10 mg/day (median 10) across 1 study
Above studied range
Chromium120 mcg
Studies used 200 mcg/day (median 200) across 1 study
Below studied range

Supports Immune Health: With Vitamin A, C, D3, and E, each tablet provides essential nutrients for a robust immune system.
Bone Health & Strength: Includes calcium, magnesium, and Vitamin D3 to help maintain strong bones and teeth.
Boosts Energy Levels: B-Vitamins like B2, B6, and B12 aid in energy metabolism, helping you feel more energized throughout the day.
Cognitive & Mental Well-being: Choline and inositol support brain function and mental clarity.
Antioxidant Protection: Vitamin C and E act as antioxidants to protect cells from oxidative stress.
Heart Health: Contains folate and magnesium, key nutrients for maintaining cardiovascular health.
Skin, Hair, and Nail Support: Biotin and zinc promote healthy skin, hair, and nails.
Hormonal Balance: Includes Vitamin K and iodine, which play a role in regulating hormonal functions.
Digestive Health: Cranberry concentrate helps support urinary tract and digestive health.
Gluten, Soy, and Dairy-Free: This supplement is designed to fit into various dietary restrictions, making it accessible for those with sensitivities.
Daily Convenience: A single daily tablet formulation ensures you get your nutrients without hassle or complex schedules.
Comprehensive Women's Health: Specifically balanced with a blend of 28 essential vitamins and minerals to address the unique needs of women's health.