One Daily Women's

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1,500 mcg RAE
beta carotene Vitamin A	-
Vitamin C Vitamin C	100 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	50 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	20 mg
d-alpha tocopheryl succinate Vitamin E	-
Vitamin K Vitamin K	50 mcg
phytonadione Vitamin K1	-
Thiamin Vitamin B1	10 mg
Vitamin B1 Vitamin B1	-
thiamin mononitrate Vitamin B1	-
Riboflavin (Vitamin B2) Vitamin B2	10 mg
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	10 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	1,360 mcg DFE
Vitamin B12 Vitamin B12	25 mcg
cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	600 mcg
d-biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	20 mg
d-calcium pantothenate Vitamin B5	-
Choline	50 mg
choline bitartrate	-
calcium Calcium	200 mg
calcium carbonate Calcium	-
iron Iron	10 mg
ferrous fumarate Iron	-
Iodine Iodine	150 mcg
kelp	-
magnesium Magnesium	100 mg
magnesium oxide Magnesium	-
Zinc Zinc	15 mg
zinc sulfate Zinc	-
Selenium (as amino acid chelate) Selenium	55 mcg
copper Copper	1 mg
copper sulfate Copper	-
Manganese Manganese	2 mg
manganese sulfate Manganese	-
Chromium Chromium	120 mcg
Chromium picolinate Chromium	-
Molybdenum Molybdenum	80 mcg
amino acid chelate	-
Potassium Potassium	75 mg
potassium chloride Potassium	-
cranberry concentrate	400 mg
inositol	25 mg
lutein	5 mg
boron Boron	1 mg
boron amino acid complex	-

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Vitamin K1
- LowReduced International Normalized Ratio3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowImproved Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateReduced Iron Deficiency5 studies
- ModerateImproved Iron Levels5 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B110 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B610 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1225 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7600 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium200 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron10 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Low end of studied doses
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium120 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Supports Immune Health: With Vitamin A, C, D3, and E, each tablet provides essential nutrients for a robust immune system.
Bone Health & Strength: Includes calcium, magnesium, and Vitamin D3 to help maintain strong bones and teeth.
Boosts Energy Levels: B-Vitamins like B2, B6, and B12 aid in energy metabolism, helping you feel more energized throughout the day.
Cognitive & Mental Well-being: Choline and inositol support brain function and mental clarity.
Antioxidant Protection: Vitamin C and E act as antioxidants to protect cells from oxidative stress.
Heart Health: Contains folate and magnesium, key nutrients for maintaining cardiovascular health.
Skin, Hair, and Nail Support: Biotin and zinc promote healthy skin, hair, and nails.
Hormonal Balance: Includes Vitamin K and iodine, which play a role in regulating hormonal functions.
Digestive Health: Cranberry concentrate helps support urinary tract and digestive health.
Gluten, Soy, and Dairy-Free: This supplement is designed to fit into various dietary restrictions, making it accessible for those with sensitivities.
Daily Convenience: A single daily tablet formulation ensures you get your nutrients without hassle or complex schedules.
Comprehensive Women's Health: Specifically balanced with a blend of 28 essential vitamins and minerals to address the unique needs of women's health.