Prenatal Essentials

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1,500 mcg RAE
beta-carotene Vitamin A	-
retinyl palmitate Vitamin A	-
Vitamin C Vitamin C	100 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	25 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	50 mg
Novatol® d-alpha tocopheryl succinate Vitamin E	-
thiamin Vitamin B1	5 mg
thiamine hydrochloride Vitamin B1	-
Riboflavin Vitamin B2	10 mg
riboflavin 5'-phosphate sodium Vitamin B2	-
niacin Vitamin B3	25 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	15 mg
pyridoxal 5'-phosphate Vitamin B6	-
folate Vitamin B9	1,360 mcg DFE
calcium folinate Calcium	-
Vitamin B12 Vitamin B12	100 mcg
hydroxocobalamin Vitamin B12	-
adenosylcobalamin Vitamin B12	-
biotin Vitamin B7	150 mcg
Pantothenic Acid Vitamin B5	20 mg
d-calcium pantothenate Vitamin B5	-
calcium Calcium	100 mg
dicalcium malate Calcium	-
iodine Iodine	220 mcg
potassium iodide Iodine	-
magnesium Magnesium	100 mg
DiMagnesium Malate Magnesium	-
Zinc Zinc	13 mg
zinc bisglycinate chelate Zinc	-
selenium Selenium	50 mcg
SelenoExcell® high selenium yeast Selenium	-
copper Copper	750 mcg
copper bisglycinate chelate Copper	-
manganese Manganese	2 mg
manganese bisglycinate chelate Manganese	-
chromium Chromium	100 mcg
chromium nicotinate glycinate chelate Chromium	-
molybdenum Molybdenum	50 mcg
molybdenum glycinate chelate Molybdenum	-
Boron Boron	1 mg
Bororganic Glycine	-
lutein	1 mg
marigold extract Marigold	-
zeaxanthin	1 mg
marigold extract Marigold	-
Vitamin K2 Vitamin K2	100 mcg
menaquinone-7 Vitamin K2	-

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowIncreased Folate Level3 studies
- LowImproved Cognitive Function3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateReduced C-Reactive Protein Levels9 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E50 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B15 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B325 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B615 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7150 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Folinate. Most research support uses Calcium Carbonate (1 study).
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Low end of studied doses
Zinc13 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium100 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range
Vitamin K2100 mcg
Studies used 180–360 mcg/day (median 360) across 6 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Supports healthy fetal development with Folate (1360 mcg DFE), crucial for neural tube formation.
Boosts immune system with 100 mg of Vitamin C and 25 mcg of Vitamin D3.
Enhances energy levels and metabolism with Vitamin B12 (100 mcg) and Riboflavin (10 mg).
Promotes bone health for both mother and baby with Calcium (100 mg) and Vitamin K2 (100 mcg).
Improves eye health with Lutein (1 mg) and Zeaxanthin (1 mg).
Maintains thyroid function with Iodine (220 mcg) and Selenium (50 mcg).
Reduces fatigue and supports nervous system with an effective blend of B vitamins.
Vegetarian capsules made with organic ingredients, suitable for different dietary preferences.
Ethically sourced and organic ingredients ensure a high-quality supplement for expecting mothers.