Vegan One Multiple

4 (2 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1.5 mg
100% as natural vegan Beta Carotene Vitamin A	-
Supplying 5,000 IU of Vitamin A	5,000 IU
Vitamin C Vitamin C	200 mg
Ascorbic Acid Vitamin C	-
Vitamin D (as vegan Ergocalciferol) (D-2) Vitamin D	10 mcg
Vitamin E Vitamin E	67 mg
natural source d-Alpha Tocopheryl Succinate Vitamin E	-
Supplying 100 IU of Vitamin E	-
Thiamine Vitamin B1	25 mg
Thiamine Mononitrate Vitamin B1	-
B-1 Vitamin B1	-
riboflavin Vitamin B2	25 mg
B-2 Vitamin B2	-
niacin (B-3) Vitamin B3	25 mg
niacinamide Vitamin B3	-
Vitamin B-6 Vitamin B6	25 mg
Pyridoxine HCL Vitamin B6	-
folic acid Vitamin B9	680 mcg
vitamin B-12 Vitamin B12	100 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	100 mcg
Pantothenic Acid Vitamin B5	25 mg
Calcium Pantothenate Vitamin B5	-
calcium Calcium	50 mg
calcium citrate Calcium	-
calcium hydroxide	-
Iron Iron	18 mg
Ferrous Fumarate Iron	-
Iodine Iodine	150 mcg
Kelp	-
magnesium Magnesium	25 mg
amino acid chelate	-
oxide	-
Zinc Zinc	20 mg
zinc amino acid chelate Zinc	-
Selenium Selenium	100 mcg
Selenomethionine Selenium	-
copper Copper	1 mg
copper citrate Copper	-
Manganese Manganese	2 mg
Manganese Gluconate Manganese	-
chromium Chromium	200 mcg
chromium citrate Chromium	-
molybdenum Molybdenum	10 mcg
molybdenum amino acid chelate Molybdenum	-
potassium Potassium	5 mg
potassium citrate Potassium	-
choline	25 mg
choline bitartrate	-
inositol	25 mg
PABA	25 mg
Para-Aminobenzoic Acid	-

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowImproved Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateReduced Iron Deficiency5 studies
- ModerateImproved Iron Levels5 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C200 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E67 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B125 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B225 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B325 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B625 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7100 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium50 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Citrate. Most research support uses Calcium Carbonate (1 study).
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium25 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Below studied range
Zinc20 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Vegan

Product Description

Supports eye health with 5,000 IU of Vitamin A
Boosts immune function and overall well-being with 200 mg of Vitamin C
Provides bone health support with 10 mcg of vegan Vitamin D-2
Promotes skin health and cell protection with 67 mg of Vitamin E
Enhances energy production and metabolism with a comprehensive range of B vitamins (B1, B2, B3, B6, B12)
Important for red blood cell formation and preventing anemia with 18 mg of iron
Antioxidant support with essentials like selenium and zinc
Thyroid health via 150 mcg of iodine
Improves nerve function and muscle function with 25 mg of magnesium
Supports prenatal health with 680 mcg of folic acid
Brain and nerve function improvement with 100 mcg of biotin and 25 mg of choline
Vegan formula ensures cruelty-free, ethical sourcing
Convenient once-a-day tablet to simplify your supplement routine
Balanced nutrition tailored for vegan lifestyles