Complete Food Multi

5 (5 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Fat	1 g
Total Carbohydrate	3 g
Dietary Fiber	1 g
Vitamin A Vitamin A	1,200 mcg RAE
Beta Carotene Vitamin A	-
Betatene Natural Mixed Carotenoids	-
Vitamin C Vitamin C	200 mg
Ascorbic Acid Vitamin C	-
Vitamin D3 Vitamin D	5 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	80 mg
d-Alpha Tocopherol Succinate Vitamin E	-
Vitamin K (as Phytonadione) Vitamin K1	35 mcg
Thiamin Vitamin B1	4 mg
Thiamin HCl Vitamin B1	-
riboflavin Vitamin B2	4.5 mg
niacin Vitamin B3	30 mg
niacinamide Vitamin B3	-
vitamin B6 Vitamin B6	6 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	833 mcg DFE
folic acid Vitamin B9	500 mcg
vitamin B12 Vitamin B12	150 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	150 mcg
Pantothenic Acid Vitamin B5	30 mg
Calcium Pantothenate Vitamin B5	-
choline	20 mg
choline bitartrate	-
calcium Calcium	140 mg
calcium citrate Calcium	-
Iron Iron	4.5 mg
Ferrous Fumarate Iron	-
magnesium Magnesium	220 mg
ITM	-
magnesium citrate Magnesium	-
Zinc Zinc	7 mg
zinc amino acid chelate Zinc	-
selenium Selenium	165 mcg
Sel. L-seleniomethionine Selenium	-
copper Copper	350 mcg
copper amino acid chelate GlycineCopper	-
manganese Manganese	2 mg
Mang. amino acid chelate Manganese	-
chromium Chromium	130 mcg
chromium amino acid chelate Chromium	-
molybdenum Molybdenum	5 mcg
moly. amino acid chelate	-
sodium Sodium	35 mg
potassium Potassium	145 mg
potassium citrate Potassium	-
Ionic Trace Minerals (ITM) Complex	1.5 g
a concentrated complex of full-spectrum ionic trace minerals	-
Vegetable, Greens, and Sea Vegetables Blend	818 mg
Alfalfa	-
Certified Organic Greens Blend	161 mg
Organic Spirulina Spirulina Protein	-
Organic Sea Kelp	-
Vegetable Blend	95 mg
Chlorella Chlorella	-
Sodium Alginate	-
Bladderwrack Bladderwrack	-
Kelp	-
Wakeme Algae Wakame	-
Fruit and Berry Blend	240 mg
Fruit/Berry Blend	100 mg
Fruit Blend	100 mg
Elderberry Extract (Sambucus nigra) Elderberry	-
Cranberry (Vaccinium macrocarpon) Cranberry	-
Botanical Blend	136 mg
turmeric	-
oregano leaf extract Oregano	-
ginger	-
rosemary Rosemary	-
Alpha Lipoic Acid	70 mg
Bioflavonoid Complex	50 mg
inositol	30 mg
Mushroom Blend	28 mg
Cordyceps Mushroom extract Cordyceps	-
Maitake Mushroom extract Maitake	-
Reishi Mushroom extract Reishi	-
Poria Cocos sclerotium	-
PABA	5 mg
Para Amino Benzoic Acid	-
boron Boron	5 mg
boron citrate Boron	-
lycopene	1 mg
lutein	1 mg
Vanadium Vanadium	50 mcg
vanadium amino acid chelate Vanadium	-

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Iron
- ModerateIncreased Ferritin Level4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C200 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
In typical studied range
Vitamin B14 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B24.5 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B330 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B12150 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B7150 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium140 mg
Studies used 500 mg/day (median 500) across 1 study
Below studied range
Iron4.5 mg
Studies used 4.2–55 mg/day (median 20) across 3 studies
In typical studied range
Magnesium220 mg
Studies used 80–637 mg/day (median 250) across 5 studies
In typical studied range
Chromium130 mcg
Studies used 200 mcg/day (median 200) across 1 study
Below studied range

Product Description

Supports overall health with a comprehensive blend of vitamins, minerals, and trace elements.
Enhances immune function with high levels of Vitamin C and Vitamin D3.
Promotes energy and metabolism through a complete B-Vitamin complex, including B12, niacin, and folate.
Includes an Ionic Trace Minerals (ITM) Complex for optimal nutrient absorption and cellular health.
Reduces oxidative stress with antioxidants like Vitamin E, selenium, and a Bioflavonoid Complex.
Supports bone and joint health with calcium, magnesium, and Vitamin K.
Provides digestive support with a blend of organic greens, vegetables, fruits, and dietary fiber.
Contains bioavailable forms of nutrients like methylated folate to support heart and brain health.
Gluten-free and vegetarian formula to accommodate dietary restrictions.
Certified organic ingredients to ensure purity and quality.
Convenient tablet form for easy daily supplementation.