Complete Food Multi

5 (5 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Fat	1 g
Total Carbohydrate	3 g
Dietary Fiber	1 g
Vitamin A Vitamin A	1,200 mcg RAE
Beta Carotene Vitamin A	-
Betatene Natural Mixed Carotenoids	-
Vitamin C Vitamin C	200 mg
Ascorbic Acid Vitamin C	-
Vitamin D3 Vitamin D	5 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	80 mg
d-Alpha Tocopherol Succinate Vitamin E	-
Vitamin K (as Phytonadione) Vitamin K1	35 mcg
Thiamin Vitamin B1	4 mg
Thiamin HCl Vitamin B1	-
riboflavin Vitamin B2	4.5 mg
niacin Vitamin B3	30 mg
niacinamide Vitamin B3	-
vitamin B6 Vitamin B6	6 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	833 mcg DFE
folic acid Vitamin B9	500 mcg
vitamin B12 Vitamin B12	150 mcg
methylcobalamin Vitamin B12	-
biotin Vitamin B7	150 mcg
Pantothenic Acid Vitamin B5	30 mg
Calcium Pantothenate Vitamin B5	-
choline	20 mg
choline bitartrate	-
calcium Calcium	140 mg
calcium citrate Calcium	-
Iron Iron	4.5 mg
Ferrous Fumarate Iron	-
magnesium Magnesium	220 mg
ITM	-
magnesium citrate Magnesium	-
Zinc Zinc	7 mg
zinc amino acid chelate Zinc	-
selenium Selenium	165 mcg
Sel. L-seleniomethionine Selenium	-
copper Copper	350 mcg
copper amino acid chelate GlycineCopper	-
manganese Manganese	2 mg
Mang. amino acid chelate Manganese	-
chromium Chromium	130 mcg
chromium amino acid chelate Chromium	-
molybdenum Molybdenum	5 mcg
moly. amino acid chelate	-
sodium Sodium	35 mg
potassium Potassium	145 mg
potassium citrate Potassium	-
Ionic Trace Minerals (ITM) Complex	1.5 g
a concentrated complex of full-spectrum ionic trace minerals	-
Vegetable, Greens, and Sea Vegetables Blend	818 mg
Alfalfa	-
Certified Organic Greens Blend	161 mg
Organic Spirulina Spirulina Protein	-
Organic Sea Kelp	-
Vegetable Blend	95 mg
Chlorella Chlorella	-
Sodium Alginate	-
Bladderwrack Bladderwrack	-
Kelp	-
Wakeme Algae Wakame	-
Fruit and Berry Blend	240 mg
Fruit/Berry Blend	100 mg
Fruit Blend	100 mg
Elderberry Extract (Sambucus nigra) Elderberry	-
Cranberry (Vaccinium macrocarpon) Cranberry	-
Botanical Blend	136 mg
turmeric	-
oregano leaf extract Oregano	-
ginger	-
rosemary Rosemary	-
Alpha Lipoic Acid	70 mg
Bioflavonoid Complex	50 mg
inositol	30 mg
Mushroom Blend	28 mg
Cordyceps Mushroom extract Cordyceps	-
Maitake Mushroom extract Maitake	-
Reishi Mushroom extract Reishi	-
Poria Cocos sclerotium	-
PABA	5 mg
Para Amino Benzoic Acid	-
boron Boron	5 mg
boron citrate Boron	-
lycopene	1 mg
lutein	1 mg
Vanadium Vanadium	50 mcg
vanadium amino acid chelate Vanadium	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
Reishi
- LowReduced Blood Cholesterol3 studies
- Very lowReduced Triglyceride Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C200 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E80 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B14 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B24.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B330 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B66 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B12150 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7150 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium140 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Citrate. Most research support uses Calcium Carbonate (1 study).
Iron4.5 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium220 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc7 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium130 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall health with a comprehensive blend of vitamins, minerals, and trace elements.
Enhances immune function with high levels of Vitamin C and Vitamin D3.
Promotes energy and metabolism through a complete B-Vitamin complex, including B12, niacin, and folate.
Includes an Ionic Trace Minerals (ITM) Complex for optimal nutrient absorption and cellular health.
Reduces oxidative stress with antioxidants like Vitamin E, selenium, and a Bioflavonoid Complex.
Supports bone and joint health with calcium, magnesium, and Vitamin K.
Provides digestive support with a blend of organic greens, vegetables, fruits, and dietary fiber.
Contains bioavailable forms of nutrients like methylated folate to support heart and brain health.
Gluten-free and vegetarian formula to accommodate dietary restrictions.
Certified organic ingredients to ensure purity and quality.
Convenient tablet form for easy daily supplementation.