Everyday Multivitamin

5 (11 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
each serving contains	-
Vitamin A Vitamin A	2,500 IU
Retinol Vitamin A	-
Vitamin C Vitamin C	60 mg
Ascorbic Acid Vitamin C	-
Sodium Ascorbate Vitamin C	-
Vitamin D-3 Vitamin D3	200 IU
cholecalciferol Vitamin D	-
Vitamin E (as Alpha-Tocopherol)(Sunflower) Vitamin E	30 IU
vitamin B1 Vitamin B1	3 mg
thiamine mononitrate Vitamin B1	-
Vitamin B2 Vitamin B2	3.4 mg
Riboflavin-5-Phosphate Vitamin B2	-
Vitamin B3 Vitamin B3	20 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	4 mg
Pyridoxal-5-Phosphate Vitamin B6	-
Pyridoxine HCl Vitamin B6	-
folate Vitamin B9	667 mcg DFE
folic acid Vitamin B9	400 mcg
Vitamin B12 Vitamin B12	12 mcg
Cyanocobalamin Vitamin B12	-
biotin Vitamin B7	300 mcg
vitamin B5 Vitamin B5	10 mg
D-calcium pantothenate Vitamin B5	-
choline	14 mg
choline dihydrogen citrate	-
calcium Calcium	40 mg
calcium carbonate Calcium	-
calcium citrate Calcium	-
calcium bisglycinate chelate Calcium	-
magnesium Magnesium	20 mg
magnesium oxide Magnesium	-
bisglycinate chelate Magnesium	-
citrate	-
zinc Zinc	15 mg
zinc citrate Zinc	-
selenium Selenium	70 mcg
selenium glycinate complex Selenium	-
Manganese Manganese	1.5 mg
Manganese Citrate Manganese	-
Kirkman® Proprietary Amino Acid Blend	80 mg
L-Glutamine L-Glutamine	-
L-Taurine Taurine	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
L-Glutamine
- ModerateReduced Oral Mucositis Severity5 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin A2,500 IU
Studies used 3,330 IU/day (median 3,330) across 1 study
Below studied range
Form mismatch: this product uses Retinol. Most research support uses Retinyl Palmitate (1 study).
Vitamin C60 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin D3200 IU
Studies used 1,000–10,000 IU/day (median 2,800) across 7 studies
Below studied range
Vitamin B13 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.4 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium40 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Calcium Carbonate (1 study).
Magnesium20 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Support Overall Wellness: Packed with essential vitamins like Vitamin A, C, D-3, and E to help maintain optimal health.
Energy Boosting B-Vitamins: Contains a comprehensive blend of B Vitamins (B1, B2, B3, B6, B12) and biotin for energy production and metabolism support.
Bone and Immune Health: Includes calcium, magnesium, and zinc to support strong bones and a healthy immune system.
Heart Health: Folate, folic acid, and choline contribute to cardiovascular health and proper brain function.
Antioxidant Protection: Selenium and Vitamin E provide antioxidant benefits to protect your cells from oxidative stress.
Digestive and Muscle Function: Magnesium and our proprietary amino acid blend aid in muscle function and digestive health.
Optimal Absorption: Formulated for maximum absorption, ensuring that your body gets the nutrients it needs.
Diet-Friendly Options: Gluten-free, vegetarian, and dairy-free suitable for various dietary needs.