Men's Golden Multivitamin

4.8 (55 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	3 mg
Beta Carotene Vitamin A	-
Retinyl Palmitate Vitamin A	-
Vitamin C Vitamin C	400 mg
Ascorbic Acid Vitamin C	-
Vitamin D Vitamin D	10 mcg
cholecalciferol Vitamin D	-
D-3 Vitamin D	-
Supplying 400 IU of Vitamin D	-
Vitamin E Vitamin E	330 mg
d-Alpha Tocopheryl Succinate Vitamin E	-
thiamine Vitamin B1	30 mg
thiamine mononitrate Vitamin B1	-
riboflavin Vitamin B2	30 mg
B-2 Vitamin B2	-
niacin Vitamin B3	50 mg
niacinamide Vitamin B3	-
Vitamin B-6 Vitamin B6	30 mg
Pyridoxine HCl Vitamin B6	-
folate Vitamin B9	680 mcg DFE
vitamin B-12 Vitamin B12	200 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	300 mcg
pantothenic acid Vitamin B5	25 mg
calcium pantothenate Vitamin B5	-
calcium Calcium	75 mg
calcium citrate Calcium	-
calcium malate Calcium	-
calcium carbonate Calcium	-
iodine Iodine	150 mcg
potassium iodine Iodine	-
kelp	-
magnesium Magnesium	40 mg
magnesium oxide Magnesium	-
magnesium citrate Magnesium	-
Zinc Zinc	15 mg
Zinc Citrate Zinc	-
Selenium Selenium	200 mcg
Selenomethionine Selenium	-
copper Copper	2 mg
copper gluconate Copper	-
Manganese Manganese	5 mg
Manganese Gluconate Manganese	-
Chromium Chromium	200 mcg
Chromium Arginate Chromium	-
Potassium Potassium	30 mg
Potassium Chloride Potassium	-
boron Boron	6 mg
boric acid	-
Men's Herbal Support Complex	90 mg
alfalfa herb Alfalfa	-
saw palmetto Saw Palmetto	-
pumpkin	-
wild yam Wild Yam	-
sarsaparilla	-
tomato powder	-
spinach leaf	-
broccoli powder Broccoli	-
carrot powder	-
bioflavonoids	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
Saw Palmetto
- LowImproved Lower Urinary Tract Symptoms4 studies
- LowReduced Prostate Volume3 studies
- Very lowImproved Quality of Life3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C400 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E330 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
In typical studied range
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B130 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B230 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B630 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12200 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium75 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium40 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Comprehensive Nutrient Profile: Packed with essential vitamins and minerals including Vitamin A, C, D, E, and a complete B-complex, ensuring daily nutritional needs are met.
Immune Support: High doses of Vitamin C (400 mg) and Vitamin D (10 mcg) to support a robust immune system.
Energy Boost: B-vitamins like thiamine, riboflavin, niacin, and B-12 enhance energy levels and reduce fatigue.
Heart Health: Ingredients like folate, magnesium, and potassium support cardiovascular well-being.
Antioxidant Protection: Vitamin E (330 mg) and selenium (200 mcg) provide powerful antioxidant benefits, protecting cells from oxidative stress.
Bone Strength: Calcium (75 mg) and Vitamin D work together to maintain strong bones and teeth.
Prostate Health: Zinc (15 mg) and the Men's Herbal Support Complex (90 mg) contribute to maintaining prostate health and function.
Metabolic Support: Chromium (200 mcg) aids in healthy metabolism and blood sugar regulation.
Cognitive Function: B-vitamins, especially Vitamin B-6 and B-12, support brain health and cognitive function.
Hair, Skin, and Nails: Biotin (300 mcg) promotes healthy hair, skin, and nail growth.
Muscle Function: Magnesium (40 mg) and potassium (30 mg) are essential for optimal muscle function and recovery.

Men's Golden Multivitamin by Solaray is formulated specifically for men, offering a balanced blend of nutrients tailored to male health needs. Each capsule is designed to be easy to swallow and absorbed, ensuring maximum benefit from the high-quality ingredients sourced with care.