| Ingredients | Amount Per Serving |
|---|---|
Vitamin A Vitamin A | 3 mg |
Beta Carotene Vitamin A | - |
Retinyl Palmitate Vitamin A | - |
Vitamin C Vitamin C | 400 mg |
Ascorbic Acid Vitamin C | - |
Vitamin D Vitamin D | 10 mcg |
cholecalciferol Vitamin D | - |
D-3 Vitamin D | - |
Supplying 400 IU of Vitamin D | - |
Vitamin E Vitamin E | 330 mg |
d-Alpha Tocopheryl Succinate Vitamin E | - |
thiamine Vitamin B1 | 30 mg |
thiamine mononitrate Vitamin B1 | - |
riboflavin Vitamin B2 | 30 mg |
B-2 Vitamin B2 | - |
niacin Vitamin B3 | 50 mg |
niacinamide Vitamin B3 | - |
Vitamin B-6 Vitamin B6 | 30 mg |
Pyridoxine HCl Vitamin B6 | - |
folate Vitamin B9 | 680 mcg DFE |
vitamin B-12 Vitamin B12 | 200 mcg |
cyanocobalamin Vitamin B12 | - |
biotin Vitamin B7 | 300 mcg |
pantothenic acid Vitamin B5 | 25 mg |
calcium pantothenate Vitamin B5 | - |
calcium Calcium | 75 mg |
calcium citrate Calcium | - |
calcium malate Calcium | - |
calcium carbonate Calcium | - |
iodine Iodine | 150 mcg |
potassium iodine Iodine | - |
kelp | - |
magnesium Magnesium | 40 mg |
magnesium oxide Magnesium | - |
magnesium citrate Magnesium | - |
Zinc Zinc | 15 mg |
Zinc Citrate Zinc | - |
Selenium Selenium | 200 mcg |
Selenomethionine Selenium | - |
copper Copper | 2 mg |
copper gluconate Copper | - |
Manganese Manganese | 5 mg |
Manganese Gluconate Manganese | - |
Chromium Chromium | 200 mcg |
Chromium Arginate Chromium | - |
Potassium Potassium | 30 mg |
Potassium Chloride Potassium | - |
boron Boron | 6 mg |
boric acid | - |
Men's Herbal Support Complex | 90 mg |
alfalfa herb Alfalfa | - |
saw palmetto Saw Palmetto | - |
pumpkin | - |
wild yam Wild Yam | - |
sarsaparilla | - |
tomato powder | - |
spinach leaf | - |
broccoli powder Broccoli | - |
carrot powder | - |
bioflavonoids | - |
Ingredient Research
- Vitamin B9
- ModerateReduced Homocysteine Level3 studies
- Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
- Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
- Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
- Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- Saw Palmetto
- LowImproved Lower Urinary Tract Symptoms4 studies
Research Evidence
How this product's ingredient doses compare to doses studied in research.
- Vitamin C400 mgStudies used 12–1,000 mg/day (median 250) across 7 studiesIn typical studied range
- Vitamin B130 mgStudies used 28–300 mg/day (median 150) across 4 studiesLow end of studied doses
- Vitamin B230 mgStudies used 100–400 mg/day (median 250) across 2 studiesBelow studied range
- Vitamin B350 mgStudies used 100–3,000 mg/day (median 500) across 5 studiesBelow studied range
- Vitamin B12200 mcgStudies used 250–1,000 mcg/day (median 625) across 2 studiesBelow studied range
- Vitamin B7300 mcgStudies used 10,000 mcg/day (median 10,000) across 1 studyBelow studied range
- Calcium75 mgStudies used 500 mg/day (median 500) across 1 studyBelow studied range
- Magnesium40 mgStudies used 80–637 mg/day (median 250) across 5 studiesBelow studied range
Product Description
- Comprehensive Nutrient Profile: Packed with essential vitamins and minerals including Vitamin A, C, D, E, and a complete B-complex, ensuring daily nutritional needs are met.
- Immune Support: High doses of Vitamin C (400 mg) and Vitamin D (10 mcg) to support a robust immune system.
- Energy Boost: B-vitamins like thiamine, riboflavin, niacin, and B-12 enhance energy levels and reduce fatigue.
- Heart Health: Ingredients like folate, magnesium, and potassium support cardiovascular well-being.
- Antioxidant Protection: Vitamin E (330 mg) and selenium (200 mcg) provide powerful antioxidant benefits, protecting cells from oxidative stress.
- Bone Strength: Calcium (75 mg) and Vitamin D work together to maintain strong bones and teeth.
- Prostate Health: Zinc (15 mg) and the Men's Herbal Support Complex (90 mg) contribute to maintaining prostate health and function.
- Metabolic Support: Chromium (200 mcg) aids in healthy metabolism and blood sugar regulation.
- Cognitive Function: B-vitamins, especially Vitamin B-6 and B-12, support brain health and cognitive function.
- Hair, Skin, and Nails: Biotin (300 mcg) promotes healthy hair, skin, and nail growth.
- Muscle Function: Magnesium (40 mg) and potassium (30 mg) are essential for optimal muscle function and recovery.
Men's Golden Multivitamin by Solaray is formulated specifically for men, offering a balanced blend of nutrients tailored to male health needs. Each capsule is designed to be easy to swallow and absorbed, ensuring maximum benefit from the high-quality ingredients sourced with care.
Other ingredients
- gelatin capsule
- soy
- sucrose
- cellulose
- magnesium stearate
- silica
Free of
Serving Size: 3
Servings per Container: 30
Pill Type: Capsule
Flavor: -
UPC: 076280047943





