Men's One Daily Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	180 mcg RAE
beta carotene Vitamin A	-
Vitamin C Vitamin C	60 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	10 mcg
fermented cholecalciferol Vitamin D3	-
Vitamin E Vitamin E	10 mg
d-alpha tocopherol Vitamin E	-
sunflower seed oil Sunflower Oil	-
Vitamin K Vitamin K	32 mcg
phytonadione Vitamin K1	-
thiamin Vitamin B1	4 mg
thiamine hydrochloride Vitamin B1	-
riboflavin Vitamin B2	3 mg
riboflavin Vitamin B2	-
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	3 mg
pyridoxine hydrochloride Vitamin B6	-
folate Vitamin B9	400 mcg DFE
folic acid Vitamin B9	-
Vitamin B12 Vitamin B12	15 mcg
cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	30 mcg
biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	10 mg
d-calcium pantothenate Vitamin B5	-
Iodine Iodine	60 mcg
fermented iodine glycinate Iodine	-
zinc Zinc	15 mg
fermented zinc bisglycinate Zinc	-
selenium Selenium	32 mcg
fermented selenium glycinate Selenium	-
Copper Copper	100 mcg
fermented copper bisglycinate Copper	-
manganese Manganese	1 mg
fermented manganese bisglycinate	-
GTF chromium Chromium	60 mcg
fermented chromium glycinate Chromium	-
nicotinate	-
glutamate L-Glutamic Acid	-
Molybdenum Molybdenum	20 mcg
fermented molybdenum bisglycinate	-
Boron Boron	500 mcg
fermented boron glycinate Boron	-
Food & Herb Blend	238 mg
Organic brown rice	-
Organic orange	-
Organic eleuthero root Eleuthero	-
Fo-ti root Fo-ti	-
Organic astragalus root Astragalus	-
Carrot	-
Organic ginger root	-
Organic nettle leaf Stinging Nettle	-
Organic schisandra fruit Schisandra	-
Organic broccoli head	-
Organic dandelion leaf Dandelion	-
Organic dandelion root Dandelion	-
Organic shitake mushroom mycelium	-
Organic blueberry	-

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Vitamin K1
- LowReduced International Normalized Ratio3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E10 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Form": "Alpha-Tocopherol" }. Most research support uses α-Te (1 study).
Vitamin B14 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B63 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium60 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Supports Overall Well-Being: Key vitamins like A, C, D3, and E offer essential nutrients for daily energy and immune health.
Boosts Energy Levels: B-vitamins (B6, B12, thiamin, riboflavin, niacin) help convert food into energy, reducing fatigue.
Promotes Heart Health: Folate, Vitamin B6, and B12 promote cardiovascular health by supporting homocysteine metabolism.
Enhances Brain Function: Zinc and iodine support cognitive functions, keeping you sharp and focused.
Strengthens Immune System: Selenium and Vitamin C boost immune responses, safeguarding you against common illnesses.
Bone Health & Muscle Function: Vitamin D and K aid in calcium absorption, promoting strong bones, while boron supports healthy bones and joints.
Antioxidant Protection: Vitamin E and manganese protect cells from oxidative stress and damage.
Supports Metabolism: Chromium helps regulate glucose metabolism, ensuring better energy utilization.
Holistic Nutrient Support: The Food & Herb Blend, organically sourced, provides an extra layer of nutrition to support overall health.
Certified for Quality: Non-GMO Project Verified and Certified B-Corporation, ensuring transparency and high ethical standards.
Diet-friendly Formulation: Gluten-free, kosher, organic, and vegan-friendly to fit a variety of dietary needs.

MegaFood's Men's One Daily Multivitamin is thoughtfully crafted with nature-derived ingredients, delivering a comprehensive nutrient boost in a simple, easy-to-take tablet.

Other ingredients

ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive])
microcrystalline cellulose
stearic acid
silicon dioxide
rice protein
autolyzed yeast
tapioca food starch
hypromellose