Multi + Ashwagandha

5 (1 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	750 mcg
Retinyl Acetate Vitamin A	-
Beta Carotene Vitamin A	-
Vitamin C Vitamin C	60 mg
Ascorbic Acid Vitamin C	-
Vitamin D3 Vitamin D	25 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	15 mg
dl-Alpha Tocopheryl Acetate Vitamin E	-
Vitamin K (as Phytonadione) Vitamin K1	100 mcg
Thiamin Vitamin B1	1.5 mg
Thiamine Mononitrate Vitamin B1	-
riboflavin Vitamin B2	1.7 mg
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	2 mg
Pyridoxine Hydrochloride Vitamin B6	-
folate Vitamin B9	400 mcg DFE
Vitamin B12 Vitamin B12	6 mcg
Cyanocobalamin Vitamin B12	-
biotin Vitamin B7	30 mcg
pantothenic acid Vitamin B5	10 mg
d-calcium pantothenate Vitamin B5	-
Calcium Calcium	130 mg
Calcium Carbonate Calcium	-
Iodine Iodine	150 mcg
Potassium Iodine Iodine	-
zinc Zinc	11 mg
zinc sulfate Zinc	-
Selenium Selenium	55 mcg
Sodium Selenate Selenium	-
copper Copper	500 mcg
copper sulfate Copper	-
Manganese Manganese	2.3 mg
Manganese Sulfate Manganese	-
Chromium Chromium	35 mcg
Chromium Chloride Chromium	-
molybdenum Molybdenum	45 mcg
sodium molybdate Molybdenum	-
Sensoril® Ashwagandha (Withania somnifera) root and leaf extract Ashwagandha	125 mg
root	-
leaf	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies
Ashwagandha
- ModerateImproved Sleep Quality3 studies
- LowReduced Anxiety3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B11.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.7 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B62 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium130 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium35 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range
Ashwagandha125 mg
Studies used 120–1,000 mg/day (median 580) across 4 studies
In typical studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports overall health with a comprehensive blend of essential vitamins and minerals.
Boosts immunity with Vitamin C and Zinc.
Enhances energy levels with B Vitamins, crucial for converting food into fuel.
Maintains bone health with Vitamin D3 and Calcium.
Supports heart health with Vitamin E and Folic Acid.
Improves stress response with 125 mg Sensoril® Ashwagandha, known for its adaptogenic properties.
Promotes mental clarity and focus, benefiting from the inclusion of Thiamin and Niacin.
Aids in skin, hair, and nail health with Biotin and other B Complex Vitamins.
Supports thyroid function with Iodine, Selenium, and Copper.
Optimizes metabolic functions with Chromium and Molybdenum.
Free from gluten and artificial flavors, ensuring a natural, pure supplement experience.

Nature Made's Multi + Ashwagandha supplement combines a careful selection of nutrients and the adaptogenic power of Sensoril® Ashwagandha to offer multi-faceted health benefits, all in a convenient capsule form.