Multi Formula for Women

4.6 (1K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	4.5 mg
retinyl palmitate Vitamin A	-
natural beta-carotene Vitamin A	-
Vitamin C Vitamin C	300 mg
ascorbic acid Vitamin C	-
rose hips Rose Hip	-
acerola cherry Acerola	-
Vitamin D Vitamin D	10 mcg
cholecalciferol Vitamin D	-
D-3 Vitamin D	-
Vitamin E Vitamin E	135 mg
natural source d-alpha tocopheryl succinate Vitamin E	-
thiamine Vitamin B1	50 mg
thiamine mononitrate Vitamin B1	-
B-1 Vitamin B1	-
riboflavin Vitamin B2	50 mg
B-2 Vitamin B2	-
niacin Vitamin B3	50 mg
niacinamide Vitamin B3	-
Vitamin B-6 Vitamin B6	60 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	380 mcg DFE
Vitamin B-12 Vitamin B12	50 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	300 mcg
pantothenic acid Vitamin B5	50 mg
d-calcium pantothenate Vitamin B5	-
calcium Calcium	200 mg
calcium carbonate Calcium	-
calcium amino acid chelate Calcium	-
iron Iron	18 mg
iron fumarate Iron	-
iodine Iodine	225 mcg
kelp	-
potassium iodide Iodine	-
magnesium Magnesium	100 mg
magnesium oxide Magnesium	-
magnesium amino acid chelate Magnesium	-
zinc Zinc	15 mg
zinc amino acid chelate Zinc	-
Selenium Selenium	100 mcg
yeast free selenomethionine Selenium	-
Copper Copper	1 mg
Copper gluconate Copper	-
Manganese Manganese	6 mg
manganese gluconate Manganese	-
chromium Chromium	200 mcg
chromium polynicotinate Chromium	-
sodium Sodium	5 mg
Potassium Potassium	20 mg
Potassium Chloride Potassium	-
choline	9.75 mg
choline bitartrate	-
Boron Boron	1 mg
Tetra-Boron® Boron	-
PABA (Para-Aminobenzoic Acid)	25 mg
inositol	25 mg

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- ModerateIncreased Folate Level3 studies
- LowImproved Cognitive Function3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateImproved Insulin Sensitivity9 studies
- ModerateReduced Blood Cholesterol8 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateImproved Iron Levels5 studies
- ModerateReduced Iron Deficiency5 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C300 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
In typical studied range
Vitamin E135 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B150 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B250 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 857) across 10 studies
Below studied range
Vitamin B660 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
In typical studied range
Vitamin B1250 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium200 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Low end of studied doses
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Supports immune health with Vitamin C and Zinc
Promotes strong bones and teeth with a balance of Vitamin D and Calcium
Enhances energy levels and reduces fatigue with a comprehensive B-vitamin complex
Strengthens hair, skin, and nails with Biotin and Vitamin E
Nourishes heart health through essential minerals like Magnesium and Potassium
Boosts metabolism and maintains hormonal balance with Iodine and Selenium
Aids in iron absorption and oxygen transport with an optimal dose of Iron
Encourages cognitive function and mental clarity with Choline and Inositol
Balances nutrient deficiencies in women's daily diet with a well-rounded mix of essential vitamins and minerals
Easily absorbable capsule form for better bioavailability and convenience

Formulated for women’s unique nutritional needs, Thompson’s Multi Formula for Women combines high-quality ingredients sourced for optimal effectiveness, ensuring you get the best support for your overall health and well-being each day.