Once Daily

4.7 (2.3K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1,500 mcg RAE
natural beta carotene Vitamin A	-
Vitamin C Vitamin C	100 mg
ascorbic acid Vitamin C	-
rose hips Rose Hip	-
acerola cherry Acerola	-
Vitamin D Vitamin D	25 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	52 mg
natural-source d-alpha tocopherol succinate Vitamin E	-
Vitamin K Vitamin K	80 mcg
Thiamine Vitamin B1	5 mg
Thiamine Mononitrate (B-1) Vitamin B1	-
riboflavin Vitamin B2	5 mg
B-2 Vitamin B2	-
niacin Vitamin B3	20 mg
niacinamide (B-3) Vitamin B3	-
Vitamin B-6 Vitamin B6	5 mg
Pyridoxine HCl Vitamin B6	-
folate Vitamin B9	800 mcg DFE
vitamin B-12 Vitamin B12	100 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	1 mg
pantothenic acid Vitamin B5	10 mg
calcium d-pantothenate Vitamin B5	-
choline	20 mg
choline bitartrate	-
calcium Calcium	10 mg
Calcium Asporotate™ Calcium	-
Iron Iron	18 mg
Ferrous Fumarate Iron	-
Iodine Iodine	150 mcg
Potassium iodide Iodine	-
Magnesium Magnesium	5 mg
Magnesium Asporotate™ Magnesium	-
zinc Zinc	5 mg
Zinc Asporotate™ Zinc	-
Selenium Selenium	70 mcg
Selenomethionine Selenium	-
copper Copper	1 mg
Copper Asporotate™** Copper	-
Manganese Manganese	2 mg
Manganese Asporotate™ Manganese	-
chromium Chromium	120 mcg
Chromium Asporotate™** Chromium	-
molybdenum Molybdenum	75 mcg
Molybdenum Asporotate™** Molybdenum	-
potassium Potassium	5 mg
Potassium Asporotate™** Potassium	-
inositol	20 mg
Hair, Skin & Nails Blend	150 mg
MSM (Methylsulfonylmethane)	-
L-Cysteine L-Cysteine	-
L-Methionine L-Methionine	-
Proprietary Enzyme Blend	50 mg
Amylase	-
Protease	-
Lipase	-
Bromelain	-
Lactase	-
Cellulase	-
Xylanase	-
Pectinase	-
Phytase	-
B-Glucanase	-
B-Glucosidase	-
lutein	1 mg
marigold flower extract Marigold	-
Whole Food Base	50 mg
Whole Rice Concentrate	-
Tomato	-
Broccoli	-
Carrot	-
ABA (Para-Aminobenzoic Acid)	20 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateIncreased Ferritin Level4 studies
- LowReduced Iron Deficiency3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E52 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B15 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B25 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B65 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B71,000 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium10 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium5 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium120 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Complete Nutrient Support: Provides a comprehensive blend of 30 essential vitamins and minerals to support overall health.
Once Daily Convenience: Formulated to deliver all your essential nutrients in a single, easy-to-swallow vegetarian capsule.
Immune Booster: High levels of Vitamin C (100 mg) and Vitamin D (25 mcg) help maintain a strong immune system.
Energy & Metabolism: B-Vitamins, including B-12 (100 mcg) and niacin (20 mg), support energy production and a healthy metabolism.
Bone & Joint Health: Contains Calcium and Magnesium to support bone strength and joint health.
Antioxidant Protection: Vitamin E (52 mg) and Selenium (70 mcg) help protect cells from oxidative stress.
Healthy Hair, Skin, & Nails: Includes a specialized blend of biotin (1000 mcg) and other nutrients specifically for radiant hair, skin, and nails.
Heart Health: Essential nutrients like Folate (800 mcg DFE) and Vitamin B-6 (5 mg) support cardiovascular health.
Enhanced Absorption: Proprietary Enzyme Blend aids in the breakdown and absorption of nutrients.
Natural & Vegetarian: Made with a vegetarian capsule and whole food base for a more natural supplement choice.
Cognitive Support: Choline (20 mg) supports brain function and overall cognitive health.