Vita Multi

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	2.93 mg
100% beta-carotene Vitamin A	-
Vitamin C Vitamin C	60 mcg
Vitamin D Vitamin D	50 mcg
Vitamin E Vitamin E	24 mg
d-alpha tocopherol succinate Vitamin E	-
Vitamin K Vitamin K	90 mcg
menaquinone-7 Vitamin K2	-
thiamin Vitamin B1	6 mg
riboflavin Vitamin B2	6.5 mg
riboflavin-5 phosphate Vitamin B2	-
niacin Vitamin B3	15 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	31.5 mg
pyridoxal-5 phosphate Vitamin B6	-
folate Vitamin B9	900 mcg DFE
(6S)-5-methyltetrahydrofolate, glucosamine salt	-
Vitamin B12 Vitamin B12	10 mcg
methycobalamin Vitamin B12	-
biotin Vitamin B7	300 mcg
pantothenic acid Vitamin B5	13 mg
calcium Calcium	49 mg
organic eggshell	-
iron Iron	18 mg
iodine Iodine	160 mcg
Magnesium Magnesium	25 mg
zinc Zinc	10 mg
selenium Selenium	180 mcg
Manganese Manganese	2 mg
chromium Chromium	200 mcg
Women's Hormone & Cortisol Support Blend	455 mg
DIM (3 3'-diindolylmethane)	-
Sensoril® Ashwagandha Extract Ashwagandha	-
Blueberry Fruit Extract Blueberry	-
Alpha Lipoic Acid (Sodium Salt)	-
Hyaluronic Acid	-
Bioperine® Black Pepper Extract	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
Ashwagandha
- ModerateImproved Sleep Quality3 studies
- LowReduced Anxiety3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin E24 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B16 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B26.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B315 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B631.5 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B1210 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium49 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Magnesium25 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc10 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Immune Health: Enriched with Vitamins C and D, providing essential nutrients to bolster your body's natural defenses.
Promotes Bone & Joint Health: Contains calcium and magnesium to fortify your skeletal system.
Enhances Energy Metabolism: B-vitamins including B6, B12, and niacin help convert food into energy for daily vitality.
Balances Hormones: The Women's Hormone & Cortisol Support Blend aids in maintaining hormonal balance and reducing stress-related symptoms.
Supports Cardiovascular Health: With vitamins E and K, this blend supports heart health and circulatory function.
Maintains Healthy Skin, Hair, and Nails: Biotin and pantothenic acid contribute to the upkeep of vibrant skin, strong hair, and solid nails.
Boosts Cognitive Function: Folate and thiamin are crucial for brain health and mental clarity.
Enhances Metabolism: Chromium aids in better glucose metabolism, while selenium supports thyroid function.
Rich in Antioxidants: Vitamins A, C, and E provide antioxidant protection to combat oxidative stress.
Organic & Natural: Made with organic ingredients and free from artificial colors and soy, ensuring a natural wellness solution.
Vegetarian Friendly: Suitable for vegetarians, formulated in easy-to-swallow vegetarian capsules.