Daily Essentials Multi

4.5 (83 reviews)

Out of Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	3,000 mcg RAE
palmitate Palmitic Acid	-
beta-carotene Vitamin A	-
Vitamin C Vitamin C	200 mg
calcium ascorbate Vitamin C Calcium	-
Vitamin D Vitamin D	10 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	10 mg
d-alpha tocopheryl succinate Vitamin E	-
thiamin Vitamin B1	10 mg
thiamin HCl Vitamin B1	-
vitamin B1 Vitamin B1	-
riboflavin Vitamin B2	10 mg
vitamin B2 Vitamin B2	-
niacin Vitamin B3	100 mg
vitamin B6 Vitamin B6	5 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	665 mcg DFE
Vitamin B12 Vitamin B12	5 mcg
cyanocobalamin Vitamin B12	-
pantothenic acid Vitamin B5	20 mg
d-calcium pantothenate Vitamin B5	-
Calcium Calcium	150 mg
Calcium carbonate Calcium	-
Calcium ascorbate Vitamin C Calcium	-
Iron Iron	12 mg
ferrous sulfate Iron	-
Iodine Iodine	150 mcg
kelp	-
magnesium Magnesium	32.5 mg
magnesium oxide Magnesium	-
zinc Zinc	15 mg
zinc sulfate Zinc	-
selenium Selenium	200 mcg
selenium amino acid complex	-
copper Copper	2 mg
copper sulfate Copper	-
Manganese Manganese	1 mg
manganese sulfate Manganese	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C200 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E10 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B110 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Low end of studied doses
Vitamin B65 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Calcium150 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron12 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Sulfate. Most research support uses Elemental Iron (1 study).
Magnesium32.5 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Provides comprehensive daily nutrition to support overall health and well-being.
Enhanced with Vitamin A (3000 mcg RAE) for improved vision and immune function.
Packed with Vitamin C (200 mg) to bolster your immune system and promote skin health.
Includes Vitamin D (10 mcg) to aid in calcium absorption and bolster bone health.
Enriched with Vitamin E (10 mg) for antioxidant protection and skin health.
B-vitamin complex (Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid): Supports energy metabolism, brain function, and helps reduce fatigue.
Calcium (150 mg) and Magnesium (32.5 mg) work together for strong bones and muscle function.
Contains Iron (12 mg) to support healthy red blood cell production and oxygen transport.
Key minerals like Zinc (15 mg), Iodine (150 mcg), Selenium (200 mcg), Copper (2 mg), and Manganese (1 mg) promote immune health, metabolism, and overall cellular function.
Convenient capsule form for easy daily intake ensuring you don't miss your essential nutrients.
Formulated by Swanson, a trusted name in health supplements, ensuring quality and efficacy with every dose.

Swanson's Daily Essentials Multi delivers a well-rounded blend of essential vitamins and minerals, all in one easy-to-take capsule, helping you meet your daily nutritional needs effortlessly and supporting a healthy lifestyle.