Just One Complete Multi with Iron

4.6 (137 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1,500 mcg RAE
acetate	-
Vitamin C Vitamin C	90 mg
ascorbic acid Vitamin C	-
Vitamin D Vitamin D	10 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	20 mg
d-alpha tocopheryl succinate Vitamin E	-
Vitamin K Vitamin K	25 mcg
phylloquinone Vitamin K1	-
thiamin Vitamin B1	2.3 mg
thiamin mononitrate Vitamin B1	-
vitamin B1 Vitamin B1	-
riboflavin Vitamin B2	2.6 mg
vitamin B2 Vitamin B2	-
niacin Vitamin B3	20 mg
niacinamide Vitamin B3	-
vitamin B6 Vitamin B6	3 mg
pyridoxine HCl Vitamin B6	-
Folate Vitamin B9	667 mcg DFE
folic acid Vitamin B9	400 mcg
Vitamin B12 Vitamin B12	9 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	25 mcg
Pantothenic Acid Vitamin B5	10 mg
d-calcium pantothenate Vitamin B5	-
calcium Calcium	162 mg
calcium carbonate Calcium	-
Iron Iron	27 mg
ferrous fumarate Iron	-
iodine Iodine	150 mcg
potassium iodide Iodine	-
magnesium Magnesium	100 mg
magnesium oxide Magnesium	-
zinc Zinc	15 mg
zinc sulfate Zinc	-
Selenium Selenium	25 mcg
sodium selenate Selenium	-
Copper Copper	2 mg
Copper gluconate Copper	-
Manganese Manganese	5 mg
manganese sulfate Manganese	-
chromium Chromium	25 mcg
chromium chloride Chromium	-
molybdenum Molybdenum	25 mcg
sodium molybdate Molybdenum	-
Potassium Potassium	60 mg
potassium chloride Potassium	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowIncreased Ferritin Level4 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B12.3 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.6 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B63 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B129 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B725 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium162 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron27 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium25 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports Overall Health: Packed with essential vitamins and minerals, including Vitamin A, C, D, E, and K.
Boosts Energy Levels: B-vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic Acid) help convert food into energy.
Strengthens Immune System: Vitamin C, Selenium, Zinc, and Vitamin E work together to enhance immunity.
Supports Bone Health: Calcium, Vitamin D, and Magnesium contribute to maintaining strong bones.
Improves Cognitive Function: Iron, crucial for transporting oxygen in the blood, supports brain health and function.
Promotes Heart Health: Potassium and Folate (including folic acid) support cardiovascular well-being.
Enhances Skin, Hair, and Nails: Biotin and Selenium help maintain the health and appearance of your skin, hair, and nails.
Antioxidant Protection: Vitamins A, C, and E plus minerals like Manganese provide antioxidant benefits.
Reduces Fatigue: The balanced blend of nutrients like Iron and B-vitamins helps combat daily fatigue.
Easy to Use: Just one tablet a day offers comprehensive nutritional support.
Complete Nutrient Profile: Includes lesser-known minerals like Copper, Manganese, Chromium, and Molybdenum for a well-rounded supplement.
Convenient and Effective: Designed to deliver a complete range of vitamins and minerals in one simple tablet form.

Other ingredients

microcrystalline cellulose (plant fiber)
stearic acid
croscarmellose sodium
maltodextrin
aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol)
magnesium stearate