Hair Skin & Nails

4.7 (10 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (Retinyl Palmitate) Vitamin A	1.5 mg
Vitamin C (as Ascorbic Acid) Vitamin C	120 mg
Vitamin D3 (as Cholecalciferol) Vitamin D	2.5 mcg
Vitamin E (as d-Alpha Tocopheryl Acetate) Vitamin E	10.05 mg
Vitamin B1 (as Thiamin Hydrochloride) Vitamin B1	5.01 mg
Vitamin B2 (as Riboflavin) Vitamin B2	5.01 mg
Vitamin B3 (as Niacin) Vitamin B3	24.99 mg
Vitamin B6 (as Pyridoxine Hydrochloride) Vitamin B6	5.01 mg
Folic Acid Vitamin B9	201 mcg
Vitamin B12 (as Cyanocobalamin) Vitamin B12	9 mcg
Biotin (as d-Biotin) Vitamin B7	3 mcg
Pantothenic Acid (as Calcium Pantothenate) Vitamin B5	15 mg
Calcium (as Calcium Carbonate and Dicalcium Phosphate)	733 mg
Iron (as Ferrous Gluconate) Iron	3 mg
Phosphorus (as Dicalcium Phosphate) Phosphorus	150 mg
Iodine (from Potassium Iodide) Iodine	114 mcg
Magnesium (as Magnesium Oxide) Magnesium	99.99 mg
Zinc (as Zinc Gluconate) Zinc	7.5 mg
Selenium (as L-Selenomethionine) Selenium	12 mcg
Manganese (as Manganese Gluconate) Manganese	5.01 mg
PABA (Para-Aminobenzoic Acid)	24.99 mg
Choline Bitartrate	75 mg
Inositol	30 mg
Ribonucleic Acid	30 mg
Citrus Bioflavonoids Complex	24.99 mg
Rutin	12.51 mg
Horsetail (Equisetum arvense)(aerial) Horsetail	3 mg
Betaine HCL	25 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies
Saccharomyces boulardii
- ModerateReduced Duration of Diarrhea3 studies
- LowReduced Diarrhea3 studies
- LowReduced Diarrhea Rate3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E10.05 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B15.01 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B25.01 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B324.99 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B65.01 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B129 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B73 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron3 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
Below studied range
Form mismatch: this product uses Ferrous Gluconate. Most research support uses Elemental Iron (1 study).
Magnesium99.99 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc7.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports Healthy Hair Growth: With Biotin and Vitamin B12, this supplement promotes strong and vibrant hair.
Enhances Skin Health: Vitamin E and Vitamin A help maintain skin elasticity and hydration, reducing signs of aging.
Strengthens Nails: Calcium and Zinc fortify nails, making them less prone to breakage and splitting.
Boosts Metabolism and Energy: B Vitamins such as B1, B2, B3, and B6 boost metabolism and energy, supporting overall vitality.
Improves Immune Function: Vitamin C and Selenium enhance the immune system, helping you to stay healthy and resilient.
Antioxidant Protection: Citrus Bioflavonoids Complex and Vitamin E provide oxidative stress protection, preserving your natural beauty.
Supports Bone Health: Vitamins D3 and Calcium work together to maintain strong and healthy bones.
Enhances Cellular Health: Ribonucleic Acid (RNA) supports cellular function and repair, keeping you looking youthful.
Promotes Nutrient Absorption: Betaine HCL aids in nutrient absorption, ensuring you get the most from your diet and this supplement.
Balances Hormones: Pantothenic Acid and Iodine help regulate hormonal balance, contributing to overall well-being.

Metabolic Nutrition's Hair Skin & Nails supplement combines a comprehensive blend of vitamins, minerals, and botanical extracts to nourish your body from within. Sourced from high-quality ingredients, this advanced formula is designed to support and enhance your natural beauty, ensuring you look and feel your best every day.