Organics

4.8 (1.3K reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1.3 mg
Beta Carotene Vitamin A	-
Organic Food Blend	-
Vitamin C Vitamin C	120 mg
organic food blend	-
Vitamin D Vitamin D	22.5 mcg
cholecalciferol D3 Vitamin D	-
D2	-
Vitamin E Vitamin E	19 mg
Organic Food Blend	-
Sunflower Oil Sunflower Oil	-
Vitamin K Vitamin K	90 mcg
Saccharomyces cerevisiae Saccharomyces cerevisiae	-
Thiamin Vitamin B1	1.5 mg
Vitamin B1 from Organic Food Blend	-
Riboflavin Vitamin B2	1.7 mg
Vitamin B2 from Organic Food Blend Vitamin B2	-
Niacin Vitamin B3	20 mg
Organic Food Blend	-
Vitamin B6 Vitamin B6	9 mg
Organic Food Blend	-
Folate Vitamin B9	600 mcg DFE
Folic Acid Vitamin B9	-
Organic Food Blend	-
Vitamin B12 Vitamin B12	3 mcg
methylcobalamin Vitamin B12	-
Saccharomyces cerevisiae Saccharomyces cerevisiae	-
Biotin Vitamin B7	160 mcg
Organic Food Blend	-
Pantothenic Acid Vitamin B5	7 mg
Organic Food Blend	-
iron Iron	18 mg
organic food blend	-
ferronyl iron Iron	-
iodine Iodine	145 mcg
organic food blend	-
Zinc (from Organic Food Blend) Zinc	3 mg
Selenium Selenium	42 mcg
Organic Food Blend	-
Manganese Manganese	600 mcg
Organic Food Blend	-
Chromium Chromium	78.8 mcg
Organic Food Blend	-
Organic Food Blend	930 mg

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateReduced Iron Deficiency5 studies
- ModerateImproved Iron Levels5 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies
Saccharomyces cerevisiae
- LowReduced Inflammation6 studies
- LowImproved Immune Function5 studies
- LowImproved Total Antioxidant Status3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E19 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Vitamin B11.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.7 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B69 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7160 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferronyl Iron. Most research support uses Elemental Iron (1 study).
Zinc3 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Chromium78.8 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Boosts Your Immune System: Rich in Vitamin C (120 mg) and Zinc (3 mg), helping to bolster your natural defenses.
Supports Eye Health: Includes Vitamin A (1300 mcg) to maintain good vision.
Enhances Bone Strength: Combines Vitamin D (22.5 mcg) and K (90 mcg) for better calcium absorption, promoting stronger bones.
Increases Energy Levels: Essential B Vitamins (Thiamin, Riboflavin, Niacin, B6, Folate, B12) enhance metabolism and energy production.
Promotes Skin Health: Contains Biotin (160 mcg) and Vitamin E (19 mg) for healthier skin.
Improves Thyroid Function: Includes Iodine (145 mcg) and Selenium (42 mcg), critical for thyroid health.
Supports Cardiovascular Health: Niacin (20 mg) and Folate (600 mcg DFE) aid in heart function.
Vegan & Organic: Made with a 930 mg Organic Food Blend certified USDA Organic and Non-GMO, ensuring purity and quality.
Gluten-Free & Kosher Certified: Suitable for individuals with dietary restrictions or preferences.
NSF Certified Gluten-Free: Ensures adherence to strict gluten-free standards, making it safe for those with gluten sensitivities.

Garden of Life's Organics tablets are formulated to provide essential nutrients sourced from organic, non-GMO ingredients. These tablets offer a convenient, reliable way to supplement your diet, enhancing overall wellness with clean, natural ingredients you can trust.