Whole Earth & Sea

4.7 (1K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	6 mg
natural beta-carotene from algae Vitamin A	-
Dunaliella salina (whole)	-
Vitamin C Vitamin C	90 mg
organic amla Amla	-
mixed ascorbates	-
Vitamin D3 Vitamin D	25 mcg
cholecalciferol Vitamin D	-
lichen	-
whole	-
Vitamin E Vitamin E	20 mg
d-alpha-tocopherol Vitamin E	-
sunflower seed oil Sunflower Oil	-
Vitamin K2 Vitamin K2	80 mcg
Menaquinone-7 Vitamin K2	-
MK-7	-
natto bean	-
Thiamin Vitamin B1	3.2 mg
benfotiamine Vitamin B1	-
lipid-soluble form of vitamin B1	-
Riboflavin (riboflavin-5'-phosphate) Vitamin B2	2.5 mg
niacin Vitamin B3	25 mg
inositol hexanicotinate Vitamin B3	-
Vitamin B6 Vitamin B6	2.5 mg
pyridoxal-5'-phosphate Vitamin B6	-
folate Vitamin B9	1,360 mcg DFE
(6S)-5-methyltetrahydrofolic acid (MTHF) Vitamin B9	-
glucosamine salt	-
Quatrefolic®	-
Vitamin B12 Vitamin B12	400 mcg
methylcobalamin Vitamin B12	-
pantothenic acid Vitamin B5	10 mg
pantethine	-
calcium Calcium	50 mg
organic algae	-
calcium ascorbate Vitamin C Calcium	-
Mesophyllum superpositum (whole)	-
iron Iron	20 mg
ferrous bisglycinate chelate Iron	-
Iodine Iodine	150 mcg
kelp	-
Ascophyllum nodosum Ascophyllum	-
whole	-
magnesium Magnesium	25 mg
citrate	-
malate	-
succinate	-
glycinate	-
aspartate L-Aspartic Acid	-
ascorbate Vitamin C	-
Zinc (picolinate) Zinc	15 mg
selenium Selenium	100 mcg
sprouted garlic	-
selenomethionine Selenium	-
Copper (glycinate)	1 mg
manganese Manganese	2.5 mg
citrate	-
ascorbate Vitamin C	-
Chromium (picolinate) Chromium	400 mcg
Lutein (Tagetes erecta) Lutein	2 mg
marigold flower	-
lycopene	2 mg
Lycopersicum esculentum (tomato fruit)	-
Boron (citrate) Boron	1.5 mg
natural source mixed carotenoids	350 mcg
alpha-carotene	-
cryptoxanthin	-
zeaxanthin	-
lutein	-
from algae (Dunaliella salina) (whole)	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateIncreased Ferritin Level4 studies
- LowImproved Iron Levels3 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies
Saccharomyces boulardii
- LowReduced Diarrhea Rate3 studies
- LowReduced Diarrhea3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin K280 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range
Vitamin B13.2 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B325 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B62.5 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B12400 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Low end of studied doses
Calcium50 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Iron20 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Bisglycinate. Most research support uses Elemental Iron (1 study).
Magnesium25 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium400 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
High end of studied doses
Lutein2 mg
Studies used 6–10 mg/day (median 8) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports eye health and immune function with Vitamin A and Vitamin C.
Promotes bone health with Vitamin D3 and Calcium.
Helps in cardiovascular health and blood coagulation through Vitamin K2.
Enhances energy metabolism and nervous system function with B Vitamins, including Thiamin, Niacin, B6, Folate, and B12.
Provides antioxidant protection with Vitamin E, Selenium, and Mixed Carotenoids.
Contributes to skin health and hormonal balance with essential minerals like Zinc, Iodine, and Copper.
Supports muscle function and metabolic processes with Magnesium and Iron.
Contains organic, vegan, and dairy-free ingredients, making it suitable for various dietary needs.
Features natural sources for carotenoids, Lutein, and Lycopene, supporting vision and cellular health.
Delivers trace minerals like Boron, Chromium, and Manganese for overall well-being.