Men's Train Daily

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	3 mg
Retinyl Palmitate Vitamin A	-
Beta Carotene Vitamin A	-
Vitamin C Vitamin C	500 mg
Ascorbic Acid Vitamin C	-
Vitamin D Vitamin D	37.5 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	100.5 mg
D-Alpha Tocopheryl Succinate Vitamin E	-
Vitamin K (as Phytonadione) Vitamin K1	80 mcg
Thiamine Vitamin B1	75 mg
Thiamine HCl Vitamin B1	-
riboflavin Vitamin B2	75 mg
niacin Vitamin B3	75 mg
niacinamide Vitamin B3	-
vitamin B6 Vitamin B6	50 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	666.66 mcg DFE
Vitamin B12 Vitamin B12	75 mcg
Cyanocobalamin Vitamin B12	-
biotin Vitamin B7	300 mcg
pantothenic acid Vitamin B5	75 mcg
calcium-D-pantothenate Vitamin B5	-
choline	12 mg
choline bitartrate	-
Calcium Calcium	30 mg
Dicalcium Phosphate Calcium	-
iodine Iodine	150 mcg
potassium iodide Iodine	-
magnesium Magnesium	40 mg
magnesium oxide Magnesium	-
Zinc Zinc	15 mg
Zinc Oxide Zinc	-
selenium Selenium	200 mcg
L-selenomethionine Selenium	-
copper Copper	3 mg
copper sulfate Copper	-
Manganese Manganese	3 mg
Manganese Sulfate Manganese	-
Chromium Chromium	120 mcg
Chromium Chloride Chromium	-
molybdenum Molybdenum	75 mcg
sodium molybdate Molybdenum	-
R1 Micronized BCAA Blend	500 mg
L-Leucine L-Leucine	-
L-Isoleucine L-Isoleucine	-
L-Valine L-Valine	-
L-Glutamine L-Glutamine	200 mg
L-Tyrosine L-Tyrosine	150 mg
R1 Berry Blend	140 mg
Blueberry fruit powder	-
Raspberry fruit powder	-
Blackberry fruit powder	-
European elderberry fruit powder Elderberry	-
ginkgo leaf powder Ginkgo	60 mg
Asian ginseng root powder Asian Ginseng	60 mg
green tea leaf powder Green Tea	50 mg
black tea leaf powder	50 mg
R1 Enzyme Blend	100 mg
maltodextrin	-
papain	-
bromelain	-
Alpha Lipoic Acid	30 mg
black currant fruit powder Black Currant	30 mg
grape seed extract Grape	25 mg
pomegranate fruit powder	25 mg
Apple Fruit Powder	25 mg
Bioperine® black pepper fruit extract Black Pepper	5 mg
boron Boron	5 mg
boron citrate Boron	-
R1 Carotenoid Complex	1.15 mg
Lycopene	-
Lutein	-
Alpha Carotene Vitamin A	-
Cryptoxanthin	-
Zeaxanthin	-
Astaxanthin	10 mcg

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies
Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level4 studies
- LowReduced Alanine Aminotransferase Level3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies
Ginkgo
- ModerateImproved Cognitive Function6 studies
- ModerateImproved Activities of Daily Living4 studies
L-Glutamine
- ModerateReduced Oral Mucositis Severity5 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C500 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
In typical studied range
Vitamin B175 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Low end of studied doses
Vitamin B275 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B375 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B1275 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium30 mg
Studies used 500 mg/day (median 500) across 1 study
Below studied range
Magnesium40 mg
Studies used 80–637 mg/day (median 250) across 5 studies
Below studied range
L-Tyrosine150 mg
Studies used 2,000 mg/day (median 2,000) across 1 study
Below studied range
Ginkgo60 mg
Studies used 240 mg/day (median 240) across 4 studies
Below studied range
Green Tea50 mg
Studies used 350 mg/day (median 350) across 1 study
Below studied range
Grape25 mg
Studies used 300 mg/day (median 300) across 1 study
Below studied range
Black Pepper5 mg
Studies used 5 mg/day (median 5) across 1 study
In typical studied range

Product Description

Support muscle recovery and growth with R1 Micronized BCAA Blend (500 mg)
Enhance immunity and overall health with essential Vitamins A, C, D, and E
Boost energy and reduce fatigue with a comprehensive Vitamin B Complex (including B12, B6, niacin, riboflavin, thiamine)
Promote bone health with Calcium and Vitamin K
Improve mental focus and cognitive function with L-Tyrosine, Ginkgo Leaf Powder, and Asian Ginseng Root Powder (210 mg combined)
Aid digestion and nutrient absorption with the R1 Enzyme Blend (100 mg)
Combat oxidative stress with potent antioxidants from the R1 Berry Blend, Green Tea Leaf Powder, Black Tea Leaf Powder, and Grape Seed Extract (365 mg combined)
Support joint and cardiovascular health with Astaxanthin and Alpha Lipoic Acid (40 mg combined)
Improve metabolic function with essential minerals like Zinc, Selenium, Magnesium, and Chromium
Enhance nutrient absorption with Bioperine® Black Pepper Fruit Extract (5 mg)

Rule One Proteins' Men's Train Daily Tablets are uniquely formulated with a comprehensive blend of vitamins, minerals, antioxidants, and performance-boosting compounds to keep you energized, focused, and at peak performance every day. The carefully selected ingredients work synergistically to boost your overall health, support muscle recovery, and enhance mental clarity.