Optimal Man

4.8 (90 reviews)

Out of Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	1,500 mcg RAE
beta-carotene Vitamin A	-
retinyl palmitate Vitamin A	-
Vitamin C Vitamin C	100 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	25 mcg
cholecalciferol Vitamin D	-
Vitamin E Vitamin E	45 mg
Novatol® d-alpha tocopheryl acid succinate Vitamin E	-
thiamin Vitamin B1	50 mg
thiamine hydrochloride Vitamin B1	-
Riboflavin Vitamin B2	5 mg
riboflavin 5'-phosphate sodium Vitamin B2	-
niacin Vitamin B3	35 mg
Vitamin B6 Vitamin B6	15 mg
pyridoxal 5'-phosphate Vitamin B6	-
folate Vitamin B9	680 mcg DFE
Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt	-
calcium folinate Calcium	-
Vitamin B12 Vitamin B12	100 mcg
MECOBALACTIVE® methylcobalamin Vitamin B12	-
adenosylcobalamin Vitamin B12	-
Choline	150 mg
choline bitartrate	-
Iodine Iodine	200 mcg
potassium iodide Iodine	-
Magnesium Magnesium	150 mg
DiMagnesium Malate§ Magnesium	-
zinc Zinc	25 mg
zinc bisglycinate chelate Zinc	-
selenium Selenium	100 mcg
SelenoExcell® high selenium yeast Selenium	-
copper Copper	1.5 mg
copper bisglycinate chelate Copper	-
Manganese Manganese	2 mg
Manganese bisglycinate chelate Manganese	-
Chromium Chromium	150 mcg
Chromium picolinate Chromium	-
acetyl l-carnitine hydrochloride L-Carnitine	250 mg
Eurycoma longifolia extract (LongJaX®) Eurycoma	200 mg
Eurycoma longifolia jack (root) Eurycoma	-
betaine anhydrous	150 mg
trimethylglycine	-
Ashwagandha Extract (Withania somnifera) Ashwagandha	150 mg
root	-
maca powder Maca	150 mg
Lepidium meyenii (root) Maca	-
Ginseng Extract (Panax ginseng) Ginseng	100 mg
root	-
Alpha Lipoic Acid	50 mg
ginger	25 mg
Zingiber officinale Ginger	-
rhizome	-
LifePQQ™	10 mg
Pyrroloquinoline Quinone Disodium Salt	-
boron Boron	5 mg
Bororganic Glycine§	-
mixed tocopherols	5 mg
lutein	5 mg
marigold extract Marigold	-
zeaxanthin	5 mg
marigold extract Marigold	-
Vitamin K2 Vitamin K2	100 mcg
menaquinone-7 Vitamin K2	-

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies
Ashwagandha
- ModerateReduced Anxiety4 studies
- ModerateImproved Sleep Quality3 studies
- LowReduced Stress3 studies
L-Carnitine
- HighReduced C-Reactive Protein Levels7 studies
- HighReduced Fasting Blood Glucose Levels7 studies
- HighReduced LDL Cholesterol4 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C100 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E45 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Vitamin B150 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B25 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B335 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B615 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Magnesium150 mg
Studies used 80–637 mg/day (median 250) across 8 studies
In typical studied range
Zinc25 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium150 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range
L-Carnitine250 mg
Studies used 150–4,000 mg/day (median 1,000) across 14 studies
Low end of studied doses
Form mismatch: this product uses Hcl. Most research support uses L-Carnitine (1 study of 2 with form data).
Eurycoma200 mg
Studies used 600 mg/day (median 600) across 1 study
Below studied range
Ashwagandha150 mg
Studies used 120–1,000 mg/day (median 580) across 4 studies
In typical studied range
Ginseng100 mg
Studies used 200–500 mg/day (median 300) across 3 studies
Below studied range
Vitamin K2100 mcg
Studies used 180–360 mcg/day (median 360) across 6 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Promotes Immune Health: Vitamin A, C, and E work together to support and strengthen your body's natural defenses.
Boosts Energy Levels: Vitamin B12, niacin, and riboflavin help combat fatigue and maintain high energy levels throughout the day.
Supports Cognitive Function: Choline and acetyl l-carnitine hydrochloride enhance memory, focus, and mental clarity for optimal brain performance.
Enhances Physical Performance: Maca powder and ginseng extract are known to improve endurance and physical strength, helping you stay active and fit.
Balances Hormones: Ashwagandha extract and Eurycoma longifolia extract (LongJaX®) aid in regulating stress hormones, promoting overall hormonal balance for improved mood and well-being.
Supports Heart and Joint Health: Magnesium, zinc, and selenium contribute to cardiovascular and joint health, ensuring better physical movement and heart function.
Improves Vision: Lutein and zeaxanthin are essential for eye health, protecting against age-related vision problems.
Strengthens Bones: Vitamin D3 and K2 are crucial for bone density and flexibility, helping maintain a robust skeletal structure.
Antioxidant Protection: Alpha lipoic acid and LifePQQ™ provide antioxidant benefits, protecting cells from oxidative stress and promoting longevity.
Digestive Support: Ginger aids in digestion and alleviates discomfort, helping you maintain a balanced digestive system.

Seeking Health's Optimal Man is designed with a meticulous blend of essential vitamins, minerals, and herbal extracts to provide comprehensive daily support. This vegetarian capsule leverages organic ingredients and innovative formulations like LongJaX® and LifePQQ™ to ensure optimal health and well-being.