Whole Earth & Sea

4.7 (869 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	6 mg
natural beta-carotene from algae Vitamin A	-
Dunaliella salina (whole)	-
Vitamin C Vitamin C	90 mg
organic amla Amla	-
mixed ascorbates	-
Vitamin D3 Vitamin D	25 mcg
cholecalciferol Vitamin D	-
lichen	-
whole	-
Vitamin E Vitamin E	20 mg
d-alpha-tocopherol Vitamin E	-
sunflower seed oil Sunflower Oil	-
Vitamin K2 Vitamin K2	80 mcg
Menaquinone-7 Vitamin K2	-
MK-7	-
natto bean	-
Thiamin Vitamin B1	1.6 mg
benfotiamine Vitamin B1	-
lipid-soluble form of vitamin B1	-
Riboflavin (riboflavin-5'-phosphate) Vitamin B2	2.5 mg
niacin Vitamin B3	25 mg
inositol hexanicotinate Vitamin B3	-
Vitamin B6 Vitamin B6	2.5 mg
pyridoxal-5'-phosphate Vitamin B6	-
folate Vitamin B9	1,360 mcg DFE
(6S)-5-methyltetrahydrofolic acid (MTHF) Vitamin B9	-
glucosamine salt	-
Quatrefolic®	-
Vitamin B12 Vitamin B12	400 mcg
methylcobalamin Vitamin B12	-
pantothenic acid Vitamin B5	10 mg
pantethine	-
calcium Calcium	25 mg
organic algae	-
calcium ascorbate Vitamin C Calcium	-
Mesophyllum superpositum (whole)	-
iodine Iodine	150 mcg
kelp	-
magnesium Magnesium	25 mg
citrate	-
malate	-
succinate	-
glycinate	-
aspartate L-Aspartic Acid	-
ascorbate Vitamin C	-
Zinc (picolinate) Zinc	25 mg
selenium Selenium	100 mcg
sprouted garlic	-
selenomethionine Selenium	-
Copper Copper	2 mg
bisglycinate	-
manganese Manganese	5 mg
citrate	-
malate	-
succinate	-
glycinate	-
aspartate L-Aspartic Acid	-
ascorbate Vitamin C	-
Chromium (picolinate) Chromium	400 mcg
Lutein (Tagetes erecta) Lutein	2 mg
marigold flower	-
lycopene	2 mg
Lycopersicum esculentum (tomato fruit)	-
Boron (citrate) Boron	1.5 mg
natural mixed carotenoids	350 mcg
alpha-carotene	-
cryptoxanthin	-
zeaxanthin	-
lutein from algae	-
Dunaliella salina (whole)	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
Saccharomyces boulardii
- LowReduced Diarrhea Rate3 studies
- LowReduced Diarrhea3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin K280 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range
Vitamin B11.6 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B325 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B62.5 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B12400 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Low end of studied doses
Calcium25 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Magnesium25 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc25 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium400 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
High end of studied doses
Lutein2 mg
Studies used 6–10 mg/day (median 8) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports Immune Health: With Vitamin C, D3, and Zinc, this supplement helps bolster your immune system for daily defense.
Promotes Bone Strength: Vitamin K2, Calcium, and Magnesium contribute to maintaining strong and healthy bones.
Boosts Energy Levels: B-complex vitamins like B6, B12, and niacin aid in energy production and reduce fatigue.
Enhances Vision and Skin Health: Natural mixed carotenoids, Vitamin A, lutein, and lycopene support eye health and skin vitality.
Aids Cognitive Function: Folate and Vitamin B12 are essential for brain health and cognitive performance.
Vegan & Organic: Made with organic ingredients, this product is free from artificial colors, and is suitable for vegetarians and vegans.
Heart Health Support: Selenium and Vitamin E help in promoting cardiovascular health.
Easy on the Digestive System: Dairy-free formulation ensures no digestive discomfort for those with lactose intolerance.
Natural Sourcing: The ingredients are sourced with a commitment to sustainability, reflecting the holistic approach of Whole Earth & Sea.
Convenient Tablet Form: Easy-to-swallow tablets provide a comprehensive nutritional profile in just one serving.

Whole Earth & Sea by Natural Factors ensures you get essential nutrients derived from whole foods, enhancing overall well-being without the need for multiple supplements.